How Many Calories in Kuzu Incik (Braised Lamb Shank)?
One serving of Kuzu Incik (Braised Lamb Shank) (300 g) has roughly 930 kcal, while 100 g works out to about 310 kcal. Because this is a slow-cooked, fairly fatty cut of meat, the calorie count swings noticeably depending on how big the portion is and how much of the pan sauce ends up on your plate.
Kuzu Incik (Braised Lamb Shank) nutrition facts
| Nutrient | 100 g | 1 serving (300 g) |
|---|---|---|
| Calories | 310 kcal | 930 kcal |
| Carbs | 0.5 g | 1.5 g |
| Protein | 23 g | 69 g |
| Fat | 24 g | 72 g |
| Fiber | 0 g | 0 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 300 g | 930 kcal |
| half serving | 150 g | 465 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Kuzu Incik (Braised Lamb Shank) (300 g, 930 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Kuzu Incik (Braised Lamb Shank) is a classic main dish made by cooking the shank, the lower portion of the lamb's front or hind leg, low and slow for hours. Thanks to its bone and generous connective tissue, it braises for a long stretch in a hot oven or a covered pot until the meat turns fork-tender and pulls apart in strands. The biggest factors driving its calorie count are the fat content of the meat, the fat that renders out during cooking, how much of the braising liquid gets spooned over the top, and the size of whatever sides you serve alongside it (rice pilaf, mashed potatoes, or roasted vegetables).
A 100 g portion of Kuzu Incik (Braised Lamb Shank) carries about 310 kcal, and the macros lean heavily toward protein and fat: 23 g protein, 0.5 g carbohydrate, 24 g fat, and 0 g fiber. With carbs sitting at essentially zero, almost all of the calories come from the meat's protein and its natural fat, which is exactly what makes lamb shank such a filling, satisfying plate.
How Many Calories Are in Kuzu Incik (Braised Lamb Shank)?
A standard restaurant portion of 300 g of Kuzu Incik (Braised Lamb Shank) delivers about 930 kcal. Go with a lighter 150 g half serving and you're looking at roughly 465 kcal instead. The per-100 g figure lands around 310 kcal, though that number shifts with how fatty the meat is, how much of the rendered fat in the braising liquid makes it onto the plate, and how much of the portion is bone. Add rice, potatoes, or bread on the side and the total climbs fast, so it's more accurate to count your sides separately.
Can You Eat Kuzu Incik (Braised Lamb Shank) on a Diet?
With 69 g of protein in a 300 g portion, Kuzu Incik (Braised Lamb Shank) is a filling, muscle-friendly option, and since carbs are basically nonexistent (1.5 g), it fits neatly into low-carb eating plans too. On the other hand, that same portion packs 72 g of fat, which pushes the calorie density up. If you're watching your calorie balance, a smart move is to go with the half serving (150 g, 465 kcal) or pile a generous leafy salad on the side. This is for informational purposes only and is not medical advice; dialing in the portion that fits your own goals is always the healthiest approach.
How Does the Cooking Method Change the Calories?
Since Kuzu Incik (Braised Lamb Shank) is built around slow cooking, the way you prepare it directly shapes its calorie count. When it's roasted in the oven with no added fat and left to cook in its own juices, a good share of the rendered fat stays behind in the pan and the calories on your plate drop. But when it starts out seared in butter or oil on the stovetop and gets finished with a rich, reduced pan-juice sauce, a 300 g portion can climb well past 930 kcal. Trimming the visible fat off the meat and straining and reducing the braising liquid are practical ways to keep the portion's calories in check without giving up much flavor.
Frequently asked questions
How many calories are in one serving of Kuzu Incik (Braised Lamb Shank)?
One serving (300 g) of Kuzu Incik (Braised Lamb Shank) has about 930 kcal, while a half serving (150 g) comes to roughly 465 kcal. The exact numbers vary with how fatty the meat is and how much sauce is added.
How much protein is in Kuzu Incik (Braised Lamb Shank)?
A 100 g portion of Kuzu Incik (Braised Lamb Shank) provides about 23 g of protein. In a full serving (300 g) that rises to 69 g, which makes it a high-protein, satisfying meat dish.
Does Kuzu Incik (Braised Lamb Shank) contain carbs?
Kuzu Incik (Braised Lamb Shank) has almost no carbohydrates, with just 0.5 g per 100 g. That makes it a good fit for low-carb eating plans, and most of the carbs on the plate come from the rice or bread served alongside it.
How much of a daily calorie intake does Kuzu Incik (Braised Lamb Shank) provide?
One serving of Kuzu Incik (Braised Lamb Shank) (300 g) has about 930 kcal — roughly 47% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Kuzu Incik (Braised Lamb Shank)?
In 100 g of Kuzu Incik (Braised Lamb Shank), the energy split is roughly 1% carbs, 30% protein and 69% fat.
Similar foods
Related comparisons
A healthier life starts with one photo.
Snap your meal; CaloriPanda names the dish and puts calories and macros in front of you in seconds — calorie tracking that knows every cuisine, right in your pocket.
