How Many Calories Does Each Activity Burn?

The calories an exercise burns depend on MET (intensity), your weight and duration. Pick an activity below and calculate for your own weight.

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Cardio

Walking≈ 123 kcal / 30 min (70 kg) Brisk Walking≈ 151 kcal / 30 min (70 kg) Running≈ 291 kcal / 30 min (70 kg) Cycling≈ 263 kcal / 30 min (70 kg) Swimming≈ 210 kcal / 30 min (70 kg) Jump Rope≈ 413 kcal / 30 min (70 kg) Stair Climbing≈ 280 kcal / 30 min (70 kg) Dancing≈ 175 kcal / 30 min (70 kg) Elliptical Trainer≈ 175 kcal / 30 min (70 kg) Aerobics≈ 228 kcal / 30 min (70 kg)

Everyday & Low Intensity

Yoga≈ 105 kcal / 30 min (70 kg) Pilates≈ 105 kcal / 30 min (70 kg) House Cleaning≈ 116 kcal / 30 min (70 kg)

Sports & Fitness

Soccer≈ 245 kcal / 30 min (70 kg) Basketball≈ 228 kcal / 30 min (70 kg) Weight Training≈ 175 kcal / 30 min (70 kg)

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