How Many Calories Does Each Activity Burn?

The calories an exercise burns depend on MET (intensity), your weight and duration. Pick an activity below and calculate for your own weight.

See food calories ›

Calories burned by activity (70 kg)

Activity	30 min	60 min
Jump Rope	413	826
Running	291	581
Stair Climbing	280	560
Soccer	245	490
Cycling	238	476
Basketball	228	455
Aerobics	228	455
Swimming	210	420
Dancing	193	385
Weight Training	175	350
Elliptical Trainer	175	350
Brisk Walking	151	301
Walking	123	245
House Cleaning	116	231
Yoga	105	210
Pilates	105	210

The ranking is for a 70 kg reference person; every value rises proportionally with body weight. Each activity page carries a full table by weight and duration.

Cardio

Walking≈ 123 kcal / 30 min (70 kg) Brisk Walking≈ 151 kcal / 30 min (70 kg) Running≈ 291 kcal / 30 min (70 kg) Cycling≈ 238 kcal / 30 min (70 kg) Swimming≈ 210 kcal / 30 min (70 kg) Jump Rope≈ 413 kcal / 30 min (70 kg) Stair Climbing≈ 280 kcal / 30 min (70 kg) Dancing≈ 193 kcal / 30 min (70 kg) Elliptical Trainer≈ 175 kcal / 30 min (70 kg) Aerobics≈ 228 kcal / 30 min (70 kg)

Everyday & Low Intensity

Yoga≈ 105 kcal / 30 min (70 kg) Pilates≈ 105 kcal / 30 min (70 kg) House Cleaning≈ 116 kcal / 30 min (70 kg)

Sports & Fitness

Soccer≈ 245 kcal / 30 min (70 kg) Basketball≈ 228 kcal / 30 min (70 kg) Weight Training≈ 175 kcal / 30 min (70 kg)

For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.

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