How Many Calories Does Basketball Burn?
A 70 kg person burns about 228 calories in 30 minutes of Basketball; the figure rises with body weight and duration.
Basketball calorie calculator
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This is an estimate; it varies with intensity, fitness and metabolism.
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How many calories does Basketball burn?
Basketball burns moderate-to-high energy through running, jumping and quick changes of direction.
Basketball calories by duration (70 kg)
| Duration | Calories burned |
|---|---|
| 15 min | 114 kcal |
| 30 min | 228 kcal |
| 45 min | 341 kcal |
| 60 min | 455 kcal |
Figures are for a 70 kg reference person; use the calculator above for your own weight.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
How many calories does Basketball burn in one hour?
A 70 kg person burns about 455 calories in one hour (60 minutes) of Basketball. Heavier people and longer sessions burn more.
How does body weight affect calories burned by Basketball?
Calories burned rise with body weight: a 90 kg person burns about 293 calories in 30 minutes of Basketball, while a lighter person burns less in the same time.
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