How Many Calories Does Soccer Burn?
A 70 kg person burns about 245 calories in 30 minutes of Soccer; the figure rises with body weight and duration.
Soccer calorie calculator
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This is an estimate; it varies with intensity, fitness and metabolism.
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How many calories does Soccer burn?
Casual soccer is a team sport that burns high energy through running and quick movements.
Soccer calories by duration (70 kg)
| Duration | Calories burned |
|---|---|
| 15 min | 123 kcal |
| 30 min | 245 kcal |
| 45 min | 368 kcal |
| 60 min | 490 kcal |
Figures are for a 70 kg reference person; use the calculator above for your own weight.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
How many calories does Soccer burn in one hour?
A 70 kg person burns about 490 calories in one hour (60 minutes) of Soccer. Heavier people and longer sessions burn more.
How does body weight affect calories burned by Soccer?
Calories burned rise with body weight: a 90 kg person burns about 315 calories in 30 minutes of Soccer, while a lighter person burns less in the same time.
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