How Many Calories Does Weight Training Burn?
A 70 kg person burns about 175 calories in 30 minutes of Weight Training; the figure rises with body weight and duration.
Weight Training calorie calculator
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This is an estimate; it varies with intensity, fitness and metabolism.
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How many calories does Weight Training burn?
Strength training with free weights or machines is an exercise that supports muscle mass.
Weight Training calories by duration (70 kg)
| Duration | Calories burned |
|---|---|
| 15 min | 88 kcal |
| 30 min | 175 kcal |
| 45 min | 263 kcal |
| 60 min | 350 kcal |
Figures are for a 70 kg reference person; use the calculator above for your own weight.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
How many calories does Weight Training burn in one hour?
A 70 kg person burns about 350 calories in one hour (60 minutes) of Weight Training. Heavier people and longer sessions burn more.
How does body weight affect calories burned by Weight Training?
Calories burned rise with body weight: a 90 kg person burns about 225 calories in 30 minutes of Weight Training, while a lighter person burns less in the same time.
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