Plate Builder — See How Many Calories Are on Your Plate
Add foods below and watch the total calories and macros (protein, carbs, fat) update instantly. When you're done, download and share your plate card.
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Every calculation runs in your browser; no data is sent to a server or stored.
How it works
The Plate Builder instantly adds up the total calories and macro breakdown (protein, carbs, fat) of everything on your plate. Pick foods from the list, set the portion and quantity, and the summary updates live. When you're ready, download and share your plate card.
Doing it by hand? One photo in CaloriPanda does it in seconds
Adding up a meal by hand takes time. In the CaloriPanda app, you just snap a photo of your food and get the calories and macros in seconds. Calorie tracking that knows every cuisine, right in your pocket.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
How does the Plate Builder work?
Pick foods from the list, set the portion and quantity, and the totals for calories, protein, carbs and fat update instantly. Then you can download and share your plate card.
How accurate are the calorie values?
Values are calculated for common portions and are approximate; they can vary with cooking method, ingredients and portion size. For informational purposes only, not medical advice.
Is my data saved?
No. Every calculation runs in your browser; no data is sent to a server or stored.
Is there a faster way?
Yes — in the CaloriPanda app you don't have to build your plate by hand: just snap a photo of your meal and get the calories and macros in seconds.
Individual food calories
Browse the calorie guide for the per-portion and per-100-gram calories, protein, carbs and fat of each food.
A healthier life starts with one photo.
Snap your meal; CaloriPanda names the dish and puts calories and macros in front of you in seconds — calorie tracking that knows every cuisine, right in your pocket.
