How Many Calories Does Dancing Burn?
A 70 kg person burns about 175 calories in 30 minutes of Dancing; the figure rises with body weight and duration.
Dancing calorie calculator
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This is an estimate; it varies with intensity, fitness and metabolism.
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How many calories does Dancing burn?
Social dancing is an enjoyable, moderate-intensity way to burn energy.
Dancing calories by duration (70 kg)
| Duration | Calories burned |
|---|---|
| 15 min | 88 kcal |
| 30 min | 175 kcal |
| 45 min | 263 kcal |
| 60 min | 350 kcal |
Figures are for a 70 kg reference person; use the calculator above for your own weight.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
How many calories does Dancing burn in one hour?
A 70 kg person burns about 350 calories in one hour (60 minutes) of Dancing. Heavier people and longer sessions burn more.
How does body weight affect calories burned by Dancing?
Calories burned rise with body weight: a 90 kg person burns about 225 calories in 30 minutes of Dancing, while a lighter person burns less in the same time.
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