How Many Calories Does Jump Rope Burn?
A 70 kg person burns about 413 calories in 30 minutes of Jump Rope; the figure rises with body weight and duration.
Jump Rope calorie calculator
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How many calories does Jump Rope burn?
Jumping rope is a practical, high-intensity exercise that burns a lot of calories in a short time.
Jump Rope calories by duration (70 kg)
| Duration | Calories burned |
|---|---|
| 15 min | 207 kcal |
| 30 min | 413 kcal |
| 45 min | 620 kcal |
| 60 min | 826 kcal |
Figures are for a 70 kg reference person; use the calculator above for your own weight.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
How many calories does Jump Rope burn in one hour?
A 70 kg person burns about 826 calories in one hour (60 minutes) of Jump Rope. Heavier people and longer sessions burn more.
How does body weight affect calories burned by Jump Rope?
Calories burned rise with body weight: a 90 kg person burns about 531 calories in 30 minutes of Jump Rope, while a lighter person burns less in the same time.
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