How Many Calories Does Cycling Burn?
A 70 kg person burns about 263 calories in 30 minutes of Cycling; the figure rises with body weight and duration.
Cycling calorie calculator
Enter your weight and duration — your result appears here instantly.
This is an estimate; it varies with intensity, fitness and metabolism.
Your inputs never leave your device; the calculation runs entirely in your browser.
How many calories does Cycling burn?
Cycling at a moderate pace (about 15-19 km/h) burns energy without putting much strain on the joints.
Cycling calories by duration (70 kg)
| Duration | Calories burned |
|---|---|
| 15 min | 131 kcal |
| 30 min | 263 kcal |
| 45 min | 394 kcal |
| 60 min | 525 kcal |
Figures are for a 70 kg reference person; use the calculator above for your own weight.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
How many calories does Cycling burn in one hour?
A 70 kg person burns about 525 calories in one hour (60 minutes) of Cycling. Heavier people and longer sessions burn more.
How does body weight affect calories burned by Cycling?
Calories burned rise with body weight: a 90 kg person burns about 338 calories in 30 minutes of Cycling, while a lighter person burns less in the same time.
Similar activities
How much food equals these calories?
Compare the calories you burn with the food on your plate. Browse the calorie values of hundreds of dishes.
A healthier life starts with one photo.
Snap your meal; CaloriPanda names the dish and puts calories and macros in front of you in seconds — calorie tracking that knows every cuisine, right in your pocket.
