How Many Calories Does Cycling Burn?
A 70 kg person burns about 238 calories in 30 minutes of Cycling; the figure rises with body weight and duration.
Cycling calorie calculator
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How many calories does Cycling burn?
Cycling at a moderate pace (about 15-19 km/h) burns energy without putting much strain on the joints.
On a bicycle, air resistance grows quickly with speed, so pace matters far more than it does in walking or running. Coasting downhill adds almost nothing unless the pedals keep turning.
Cycling calories by weight and duration
| Weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 50 kg | 85 | 170 | 255 | 340 |
| 60 kg | 102 | 204 | 306 | 408 |
| 70 kg | 119 | 238 | 357 | 476 |
| 80 kg | 136 | 272 | 408 | 544 |
| 90 kg | 153 | 306 | 459 | 612 |
| 100 kg | 170 | 340 | 510 | 680 |
| 110 kg | 187 | 374 | 561 | 748 |
| 120 kg | 204 | 408 | 612 | 816 |
The figures above assume a pace of about 15-19 km/h on level ground. At this pace a 30-minute ride covers roughly 7.5-9.5 km.
Values in the table are kilocalories (kcal), calculated as MET × weight × time; this page uses a MET value of 6.8 for Cycling. Use the calculator above for figures in between.
What changes the calories burned by Cycling?
- Wind: a headwind makes the same speed noticeably harder.
- Gradient: climbing raises the figure, while free descents bring it close to a standstill.
- Continuous pedalling: the table counts time spent pedalling; stops fall outside it.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
How many calories does Cycling burn in one hour?
A 70 kg person burns about 476 calories in one hour (60 minutes) of Cycling. Heavier people and longer sessions burn more.
How does body weight affect calories burned by Cycling?
Calories burned rise with body weight: a 90 kg person burns about 306 calories in 30 minutes of Cycling, while a lighter person burns less in the same time.
How long does it take to burn 300 calories with Cycling?
A 70 kg person burns 300 calories in about 38 minutes of Cycling. A heavier person reaches the same figure in less time.
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