How Many Calories Does Brisk Walking Burn?
A 70 kg person burns about 151 calories in 30 minutes of Brisk Walking; the figure rises with body weight and duration.
Brisk Walking calorie calculator
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This is an estimate; it varies with intensity, fitness and metabolism.
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How many calories does Brisk Walking burn?
Walking at a faster pace (about 5.5-6 km/h) burns more energy than an ordinary stroll.
Brisk Walking calories by duration (70 kg)
| Duration | Calories burned |
|---|---|
| 15 min | 75 kcal |
| 30 min | 151 kcal |
| 45 min | 226 kcal |
| 60 min | 301 kcal |
Figures are for a 70 kg reference person; use the calculator above for your own weight.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
How many calories does Brisk Walking burn in one hour?
A 70 kg person burns about 301 calories in one hour (60 minutes) of Brisk Walking. Heavier people and longer sessions burn more.
How does body weight affect calories burned by Brisk Walking?
Calories burned rise with body weight: a 90 kg person burns about 194 calories in 30 minutes of Brisk Walking, while a lighter person burns less in the same time.
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