How Many Calories Does Walking Burn?
A 70 kg person burns about 123 calories in 30 minutes of Walking; the figure rises with body weight and duration.
Walking calorie calculator
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This is an estimate; it varies with intensity, fitness and metabolism.
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How many calories does Walking burn?
Everyday-pace walking on level ground (about 4-5 km/h) is one of the most accessible forms of movement.
Walking calories by duration (70 kg)
| Duration | Calories burned |
|---|---|
| 15 min | 61 kcal |
| 30 min | 123 kcal |
| 45 min | 184 kcal |
| 60 min | 245 kcal |
Figures are for a 70 kg reference person; use the calculator above for your own weight.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
How many calories does Walking burn in one hour?
A 70 kg person burns about 245 calories in one hour (60 minutes) of Walking. Heavier people and longer sessions burn more.
How does body weight affect calories burned by Walking?
Calories burned rise with body weight: a 90 kg person burns about 158 calories in 30 minutes of Walking, while a lighter person burns less in the same time.
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