How Many Calories Does Stair Climbing Burn?
A 70 kg person burns about 280 calories in 30 minutes of Stair Climbing; the figure rises with body weight and duration.
Stair Climbing calorie calculator
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This is an estimate; it varies with intensity, fitness and metabolism.
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How many calories does Stair Climbing burn?
Climbing stairs works the leg muscles and burns energy intensively in a short time.
Stair Climbing calories by duration (70 kg)
| Duration | Calories burned |
|---|---|
| 15 min | 140 kcal |
| 30 min | 280 kcal |
| 45 min | 420 kcal |
| 60 min | 560 kcal |
Figures are for a 70 kg reference person; use the calculator above for your own weight.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
How many calories does Stair Climbing burn in one hour?
A 70 kg person burns about 560 calories in one hour (60 minutes) of Stair Climbing. Heavier people and longer sessions burn more.
How does body weight affect calories burned by Stair Climbing?
Calories burned rise with body weight: a 90 kg person burns about 360 calories in 30 minutes of Stair Climbing, while a lighter person burns less in the same time.
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