How Many Calories Does Running Burn?
A 70 kg person burns about 291 calories in 30 minutes of Running; the figure rises with body weight and duration.
Running calorie calculator
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This is an estimate; it varies with intensity, fitness and metabolism.
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How many calories does Running burn?
Running at a moderate pace (about 8 km/h) is a cardio activity that burns a lot of calories in a short time.
Running calories by duration (70 kg)
| Duration | Calories burned |
|---|---|
| 15 min | 145 kcal |
| 30 min | 291 kcal |
| 45 min | 436 kcal |
| 60 min | 581 kcal |
Figures are for a 70 kg reference person; use the calculator above for your own weight.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
How many calories does Running burn in one hour?
A 70 kg person burns about 581 calories in one hour (60 minutes) of Running. Heavier people and longer sessions burn more.
How does body weight affect calories burned by Running?
Calories burned rise with body weight: a 90 kg person burns about 374 calories in 30 minutes of Running, while a lighter person burns less in the same time.
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