How Many Calories Does Yoga Burn?
A 70 kg person burns about 105 calories in 30 minutes of Yoga; the figure rises with body weight and duration.
Yoga calorie calculator
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This is an estimate; it varies with intensity, fitness and metabolism.
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How many calories does Yoga burn?
Gentle yoga focuses on flexibility and balance and burns energy at a low-to-moderate level.
Yoga calories by duration (70 kg)
| Duration | Calories burned |
|---|---|
| 15 min | 53 kcal |
| 30 min | 105 kcal |
| 45 min | 158 kcal |
| 60 min | 210 kcal |
Figures are for a 70 kg reference person; use the calculator above for your own weight.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
How many calories does Yoga burn in one hour?
A 70 kg person burns about 210 calories in one hour (60 minutes) of Yoga. Heavier people and longer sessions burn more.
How does body weight affect calories burned by Yoga?
Calories burned rise with body weight: a 90 kg person burns about 135 calories in 30 minutes of Yoga, while a lighter person burns less in the same time.
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