How Many Calories Does Aerobics Burn?
A 70 kg person burns about 228 calories in 30 minutes of Aerobics; the figure rises with body weight and duration.
Aerobics calorie calculator
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How many calories does Aerobics burn?
Moderate-to-high aerobics is a group exercise that burns plenty of energy with rhythmic moves to music.
Aerobics calories by duration (70 kg)
| Duration | Calories burned |
|---|---|
| 15 min | 114 kcal |
| 30 min | 228 kcal |
| 45 min | 341 kcal |
| 60 min | 455 kcal |
Figures are for a 70 kg reference person; use the calculator above for your own weight.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
How many calories does Aerobics burn in one hour?
A 70 kg person burns about 455 calories in one hour (60 minutes) of Aerobics. Heavier people and longer sessions burn more.
How does body weight affect calories burned by Aerobics?
Calories burned rise with body weight: a 90 kg person burns about 293 calories in 30 minutes of Aerobics, while a lighter person burns less in the same time.
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