How Many Calories Does Aerobics Burn?
A 70 kg person burns about 228 calories in 30 minutes of Aerobics; the figure rises with body weight and duration.
Aerobics calorie calculator
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How many calories does Aerobics burn?
Moderate-to-high aerobics is a group exercise that burns plenty of energy with rhythmic moves to music.
In aerobics classes the music sets the tempo and it tends to stay steady through the class. Low-impact classes keep one foot on the floor at all times, while jumps in high-impact classes raise the intensity.
Aerobics calories by weight and duration
| Weight | 15 min | 30 min | 45 min | 60 min |
|---|---|---|---|---|
| 50 kg | 81 | 163 | 244 | 325 |
| 60 kg | 98 | 195 | 293 | 390 |
| 70 kg | 114 | 228 | 341 | 455 |
| 80 kg | 130 | 260 | 390 | 520 |
| 90 kg | 146 | 293 | 439 | 585 |
| 100 kg | 163 | 325 | 488 | 650 |
| 110 kg | 179 | 358 | 536 | 715 |
| 120 kg | 195 | 390 | 585 | 780 |
The figures above assume a moderate-to-high class with mixed impact.
Values in the table are kilocalories (kcal), calculated as MET × weight × time; this page uses a MET value of 6.5 for Aerobics. Use the calculator above for figures in between.
What changes the calories burned by Aerobics?
- Impact level: high-impact sections sit above low-impact ones.
- Music tempo: beats per minute sets how fast the movements go.
- Warm-up and cool-down: the opening and closing sections lower the average intensity.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
How many calories does Aerobics burn in one hour?
A 70 kg person burns about 455 calories in one hour (60 minutes) of Aerobics. Heavier people and longer sessions burn more.
How does body weight affect calories burned by Aerobics?
Calories burned rise with body weight: a 90 kg person burns about 293 calories in 30 minutes of Aerobics, while a lighter person burns less in the same time.
How long does it take to burn 300 calories with Aerobics?
A 70 kg person burns 300 calories in about 40 minutes of Aerobics. A heavier person reaches the same figure in less time.
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