How Many Calories in Wet Burger?
An average Wet Burger weighs about 120 grams and delivers roughly 300 calories, with 250 kcal per 100 grams. Thanks to its small size, the calorie count per piece comes in lower than a classic burger, but most people don't stop at just one.
Wet Burger nutrition facts
| Nutrient | 100 g | 1 piece (120 g) |
|---|---|---|
| Calories | 250 kcal | 300 kcal |
| Carbs | 28 g | 33.6 g |
| Protein | 12 g | 14.4 g |
| Fat | 10 g | 12 g |
| Fiber | 2 g | 2.4 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 120 g | 300 kcal |
| 2 pieces | 240 g | 600 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Wet Burger (120 g, 300 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
The Wet Burger is a flavor tied to Taksim's late-night culture: a small meat-patty sandwich soaked in a garlicky tomato sauce and held in a steamy glass case until it takes on that famously soft, pillowy texture. The main things that drive its calorie count are the fat content of the sauce, how much of that sauce the bun soaks up, and the weight of the patty. Because the bun acts like a sponge for the sauce, it carries a bit more fat than it looks like it does.
Since the bread-to-filling ratio runs high, the profile leans heavily on carbohydrates: at 100 grams, 28 g of carbs lead the way, with 12 g of protein and 10 g of fat trailing behind. You can think of a single piece as a small snack; the real tally depends on which number you stop at while standing in front of that glass case at midnight.
How Many Calories Are in 2 Wet Burgers?
Two Wet Burgers (240 g) come to roughly 600 calories and contain 67.2 g of carbohydrates. That pushes them into the range of an average main-meal portion; what started as a late-night snack turns into a full meal by the second piece.
A third piece pushes the total past most main dishes. The small size of the Wet Burger is deceptive: piece by piece it looks harmless, but stacked up it adds up to a serious total.
Is a Wet Burger Lighter Than a Regular Burger?
Per piece, yes, because it's small. A large fast-food burger runs somewhere in the 500-700 kcal range, while a single Wet Burger stays well below that.
But once you level the playing field by weight, most of that gap closes, and thanks to the bun soaking up the oily sauce, the per-100-gram values actually end up close to each other. In other words, the Wet Burger's edge comes not from its recipe but from how small the portion is.
Does Eating a Wet Burger at Night Cause Weight Gain?
It's not the clock on its own but the daily and weekly total that decides. A Wet Burger eaten now and then as a late-night treat won't throw off your balance; the problem is when it turns into a regular habit and the count keeps climbing.
A practical approach: cap it at two, and instead of a sugary drink, grab ayran or water alongside it. That way you still get the enjoyment, and the total doesn't spiral out of control.
Frequently asked questions
How many grams of protein are in a Wet Burger?
A single Wet Burger has roughly 14.4 g of protein. Since the patty is small, the protein amount is limited; the bun and sauce make up the bigger share of the portion.
How much does the sauce affect a Wet Burger's calories?
The sauce itself is light, since it's tomato- and garlic-based; the real impact comes from the bun soaking up that oil-cooked sauce. The longer it sits in the steam, the more sauce the bun pulls in and the higher the fat share climbs.
What's a lighter alternative to a Wet Burger?
A grilled-patty half loaf or a chicken wrap loaded with greens usually delivers similar satiety with more protein and less absorbed fat. If you can't give up the Wet Burger, sticking to a single piece is another option.
How much of a daily calorie intake does Wet Burger provide?
One serving of Wet Burger (120 g) has about 300 kcal — roughly 15% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Wet Burger?
In 100 g of Wet Burger, the energy split is roughly 45% carbs, 19% protein and 36% fat.
Similar foods
Related comparisons
A healthier life starts with one photo.
Snap your meal; CaloriPanda names the dish and puts calories and macros in front of you in seconds — calorie tracking that knows every cuisine, right in your pocket.
