Kabsa vs Makluba
Per 100 g Kabsa has 175 kcal while Maqluba has 170 kcal; the two are very close, but Kabsa is slightly higher in calories and Maqluba is slightly higher in fat. Per serving, 1 serving of Kabsa (300 g) provides 525 kcal versus 1 serving of Maqluba (300 g) at 510 kcal. If you want more protein Kabsa (9 g) leads, while for a bit more fiber Maqluba (1.5 g) comes out ahead.
Kabsa vs Maqluba — per 100 g
| Nutrient (100 g) | Kabsa | Maqluba |
|---|---|---|
| Calories | 175 kcal | 170 kcal |
| Protein | 9 g | 8 g |
| Carbs | 21 g | 20 g |
| Fat | 6.5 g | 7 g |
| Fiber | 1 g | 1.5 g |
Values are approximate, based on average recipes; they vary by brand, portion and cooking method.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Kabsa and Maqluba are both hearty spiced rice-and-meat dishes from Middle Eastern kitchens, so their calorie and macro profiles land very close together. The differences are subtle: Kabsa carries a touch more calories, carbs and protein, while Maqluba is marginally higher in fat and fiber.
On a 100 g basis: Kabsa has 175 kcal, 9 g protein, 21 g carbs, 6.5 g fat and 1 g fiber. Maqluba has 170 kcal, 8 g protein, 20 g carbs, 7 g fat and 1.5 g fiber.
Which is more calorie-dense per 100 g?
In a 100 g comparison Kabsa gives 175 kcal and Maqluba 170 kcal; the gap is small and Kabsa edges ahead. Fat flips the order: Kabsa has 6.5 g of fat while Maqluba is slightly richer at 7 g. On carbs the two are nearly level, with Kabsa at 21 g and Maqluba at 20 g.
How big is the difference per serving?
On the plate the difference shows through portion size. 1 serving of Kabsa averages 300 g and 525 kcal, while 1 serving of Maqluba delivers 510 kcal for 300 g. In other words, a standard serving of Kabsa and Maqluba differs by only a couple of spoonfuls of rice.
Which is better for a diet or weight management?
Because the two are so close in calories and macros, portion size and the sides you add matter more than the choice itself. If protein is your priority Kabsa (9 g) has a slight edge; if you want a little more fiber Maqluba (1.5 g) wins. For either dish, controlling the portion and trimming added oil and garnish is what decides the total calories.
Frequently asked
Which has more calories, Kabsa or Maqluba?
Per 100 g Kabsa has 175 kcal and Maqluba 170 kcal, so Kabsa is marginally higher. Per serving the gap between 525 kcal and 510 kcal is also small.
Which has more protein?
Per 100 g Kabsa offers 9 g and Maqluba 8 g of protein, so Kabsa leads slightly. For fiber, Maqluba (1.5 g) has the edge over Kabsa (1 g).
Which should I pick on a diet?
They are very close: 1 serving of Kabsa is 525 kcal and 1 serving of Maqluba is 510 kcal, so the choice comes down to portion and taste. This is for informational purposes only and is not medical advice.
Individual values
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