How Many Calories in Kabsa?
A 300 gram serving of Kabsa comes in at roughly 525 calories. There are 175 kcal in 100 grams of Kabsa; the type of meat used, how much oil the rice is cooked with, and the size of the portion pull this figure up or down.
Kabsa nutrition facts
| Nutrient | 100 g | 1 serving (300 g) |
|---|---|---|
| Calories | 175 kcal | 525 kcal |
| Carbs | 21 g | 63 g |
| Protein | 9 g | 27 g |
| Fat | 6.5 g | 19.5 g |
| Fiber | 1 g | 3 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 300 g | 525 kcal |
| half serving | 150 g | 263 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Kabsa (300 g, 525 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Kabsa is a rich one-pot dish in which spiced rice is cooked together with chicken or lamb, a centerpiece worthy of the feast and celebration tables of Gulf cuisine. The first thing that sets its calorie count is the type of meat: lamb Kabsa is fattier and higher in calories than the chicken version. The second deciding factor is how much oil and broth the rice is toasted and cooked in; a pot made with plenty of oil reaches a far higher total at the same weight.
On the macro side, Kabsa is a balanced plate: 100 grams carries 21 g of carbs, 9 g of protein and 6.5 g of fat; it also has 1 g of fiber and delivers a total of 175 kcal. The main source of the carbs is the rice, while the protein comes from the meat, which is why the size of the portion (525 kcal for 300 g) is the most decisive part of the calculation.
How Many Calories Are in a Half Serving of Kabsa?
A half serving (150 g) of Kabsa is roughly 263 calories, while a full serving (300 g) climbs to 525 kcal. The gap between them is almost directly proportional, since rice makes up most of the plate. Yogurt, salad or a tomato sauce (daqoos) served on the side add small but real amounts to that figure; the biggest variable is still how much rice ends up on the plate.
Which Is Lower in Calories, Chicken Kabsa or Lamb Kabsa?
Gram for gram, chicken Kabsa is usually lower in calories than the lamb version, since chicken, especially with the skin removed, is leaner. Lamb carries more fat, so it pushes the total up both per portion and per 100 grams. As a reference, 100 grams of Kabsa averages 175 kcal and 6.5 g of fat; a lamb recipe raises that fat figure noticeably, while a skinless chicken recipe brings it down.
Can You Eat Kabsa on a Diet?
Yes, the key is portion size and balance. One serving (300 g) of Kabsa at 525 kcal is a filling meal on its own, and its 27 g of protein helps keep you full for longer. If you are dieting, trimming the rice a little while keeping the share of meat, and adding a generous leafy salad on the side, restores the balance. Cooking the meat skinless and with less oil brings the same flavor to the table with a lighter total.
Frequently asked questions
Is Kabsa high in protein?
One serving (300 g) of Kabsa provides around 27 g of protein, which makes it a satisfying protein source for a single-pot main dish. The more chicken or lamb it contains, the higher that figure goes.
Does a plate of Kabsa cause weight gain?
A single serving (300 g, 525 kcal) does not cause weight gain on its own; weight comes down to your total calories for the day. Reaching for a second plate or pairing it with bread and dessert grows the total quickly. This is for informational purposes only and is not medical advice.
What is a lighter alternative to Kabsa?
Cutting the amount of rice in half and increasing the share of meat and salad is the most practical route. A skinless chicken Kabsa stays more balanced than a lamb recipe made with plenty of oil, even in a 150 g half serving (263 kcal); swapping the rice for bulgur also raises the fiber it adds.
How much of a daily calorie intake does Kabsa provide?
One serving of Kabsa (300 g) has about 525 kcal — roughly 26% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Kabsa?
In 100 g of Kabsa, the energy split is roughly 47% carbs, 20% protein and 33% fat.
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