How Many Calories in Ouzi (Quzi)?
A 300 gram serving of Ouzi (Quzi) comes in at roughly 630 calories. There are 210 kcal in 100 grams of Ouzi (Quzi); the fat content of the lamb and the amount of rice pull that total up or down.
Ouzi (Quzi) nutrition facts
| Nutrient | 100 g | 1 serving (300 g) |
|---|---|---|
| Calories | 210 kcal | 630 kcal |
| Carbs | 20 g | 60 g |
| Protein | 11 g | 33 g |
| Fat | 10 g | 30 g |
| Fiber | 1.2 g | 3.6 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 300 g | 630 kcal |
| half serving | 150 g | 315 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Ouzi (Quzi) (300 g, 630 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Ouzi (Quzi) is one of the grand banquet dishes of Iraqi and Gulf cuisine, made by wrapping spiced rice and slow-cooked lamb in thin pastry and baking it. It usually arrives on a large platter meant for a crowd, garnished with almonds and pistachios. Two main factors set its calorie count: the fat content of the lamb and the rice-to-meat balance on the plate. Rice toasted in butter, along with the pastry layer, turns the same meat into a much richer meal.
On the macro side, Ouzi (Quzi) is a filling plate that carries both carbs and protein: 100 grams brings 210 kcal along with 11 g of protein, 20 g of carbs, 10 g of fat and 1.2 g of fiber. Most of the carbs come from the rice and pastry, while the protein comes straight from the lamb. A single serving (300 g) plate reaches roughly 630 kcal, easily standing in for a full main meal on its own.
How Many Calories Are in a Half Serving of Ouzi (Quzi)?
A half serving (150 g) of Ouzi (Quzi) is roughly 315 calories, while a full serving (300 g) climbs to 630 kcal. The gap comes from the nearly doubled amount of rice and meat. If your appetite is moderate, rounding out a half serving with plenty of greens both lightens and balances the plate. Adding a glass of ayran or a simple shepherd's salad on the side makes the meal satisfying without weighing it down.
What Determines the Calories in Ouzi (Quzi)?
What really sets the calories in Ouzi (Quzi) is how much the rice is enriched with butter or tail fat, and whether the lamb comes from a fatty or a lean cut. With 10 g of fat and 20 g of carbs per 100 grams, the plate is substantial in both fat and starch. Choosing lean leg of lamb and rice toasted with less fat delivers the same flavor at a lighter total. The roasted nuts scattered on top make it taste better but also nudge the calories up a bit.
How Filling Is Ouzi (Quzi)?
Since a serving (300 g) of Ouzi (Quzi) provides around 33 g of protein and 60 g of carbs, it stands in for a complete main meal on its own. Protein and fiber together stretch the feeling of fullness, so even a small portion is enough for most people. At a banquet table, keeping an eye on the portion is the most practical way to stay balanced. Halving the plate and taking salad on the side keeps the amount in check without giving up the pleasure.
Frequently asked questions
Can you eat Ouzi (Quzi) on a diet?
You can, as long as you watch the portion. Pairing a half serving (150 g, 315 kcal) of Ouzi (Quzi) with plenty of salad makes for a balanced meal. This is for informational purposes only and is not medical advice.
How many grams and how many calories are in one serving of Ouzi (Quzi)?
A standard serving comes to about 300 g and carries 630 kcal. The fat content of the rice and the amount of meat can shift that figure from one plate to the next.
Is Ouzi (Quzi) high in protein?
One serving (300 g) of Ouzi (Quzi) provides around 33 g of protein, a satisfying amount that comes from the lamb. If you want a lighter day, cutting back on the rice while keeping the meat share strikes the balance.
How much of a daily calorie intake does Ouzi (Quzi) provide?
One serving of Ouzi (Quzi) (300 g) has about 630 kcal — roughly 32% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Ouzi (Quzi)?
In 100 g of Ouzi (Quzi), the energy split is roughly 37% carbs, 21% protein and 42% fat.
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