How Many Calories in Mansaf?
A 350 gram serving of Mansaf is roughly 648 calories. There are 185 kcal in 100 grams of Mansaf; the fat in the lamb, the butter-cooked rice and the jameed sauce poured on top are the main things that push that total up.
Mansaf nutrition facts
| Nutrient | 100 g | 1 serving (350 g) |
|---|---|---|
| Calories | 185 kcal | 648 kcal |
| Carbs | 17 g | 59.5 g |
| Protein | 11 g | 38.5 g |
| Fat | 8.5 g | 29.8 g |
| Fiber | 0.8 g | 2.8 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 350 g | 648 kcal |
| half serving | 175 g | 324 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Mansaf (350 g, 648 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Mansaf is widely regarded as the national dish of Jordan: lamb cooked in a sauce made from jameed, a fermented dried yogurt, and served over buttery rice as part of a deep-rooted dining tradition. The first thing that sets its calorie count is the type of meat and its fat content, since there is a real difference between fatty cuts of lamb and leaner pieces. The second deciding factor is the amount of rice and jameed sauce: the same meat reaches a very different total when it comes with plenty of rice and a rich sauce.
On the macro side, Mansaf is both filling and balanced: 100 grams carries 185 kcal, 11 g of protein, 17 g of carbs, 8.5 g of fat and 0.8 g of fiber. Those carbs come not from the meat but from the rice underneath it, while the protein comes largely from the lamb and the jameed yogurt. Since one serving (350 g) of Mansaf reaches 648 kcal, knowing the size of your plate is the most practical way to keep your daily count from slipping.
How Many Calories Are in a Half Serving of Mansaf?
A half serving (175 g) of Mansaf is roughly 324 calories, while a full serving (350 g) climbs to 648 kcal. The gap comes from the roughly doubled amount of rice and meat. Because Mansaf is usually served on a large shared platter, eyeballing how much rice and meat lands on your own plate directly decides the total.
How Much Protein and Fat Does Mansaf Have?
One serving (350 g) of Mansaf provides around 38.5 g of protein and 29.8 g of fat. The protein side is quite strong thanks to the lamb and the jameed yogurt, which makes Mansaf a satisfying main course on its own. Much of the fat comes from the meat itself and from the butter used to cook the rice, so cutting back on the butter noticeably lightens the plate's total.
Can You Eat Mansaf on a Diet?
You can, as long as you keep portions and balance in check. A half serving (175 g, about 324 kcal) with plenty of greens and plain yogurt on the side makes for a protein-forward, reasonably light meal. Since most of the calories come from the rice and butter, shrinking the rice share while keeping the meat and jameed sauce is the most practical way to balance it. Treating Mansaf as a food for feasts and gatherings and adjusting how often you eat it makes staying on target easier without giving up the pleasure.
Frequently asked questions
How many grams and calories are in a serving of Mansaf?
A typical serving (350 g) of Mansaf is roughly 648 calories. When eaten from a shared platter the portion can grow easily, so serving yourself onto a separate plate is the simplest way to control the amount.
Can you eat Mansaf on a diet?
Yes; going for a half serving (175 g, about 324 kcal) and shrinking the rice share turns Mansaf into a balanced meal. This is for informational purposes only and is not medical advice.
Is Mansaf high in protein?
Yes; one serving (350 g) of Mansaf provides around 38.5 g of protein. That amount makes Mansaf a filling main course that does not need an extra source of protein on the side.
How much of a daily calorie intake does Mansaf provide?
One serving of Mansaf (350 g) has about 648 kcal — roughly 32% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Mansaf?
In 100 g of Mansaf, the energy split is roughly 36% carbs, 23% protein and 41% fat.
A healthier life starts with one photo.
Snap your meal; CaloriPanda names the dish and puts calories and macros in front of you in seconds — calorie tracking that knows every cuisine, right in your pocket.
