How Many Calories in Musakhan?
A 300 gram serving of Musakhan comes in at roughly 750 calories. There are 250 kcal in 100 grams of Musakhan; the thickness of the taboon bread, the fat content of the chicken and the amount of olive oil drizzled over it push this figure up or down.
Musakhan nutrition facts
| Nutrient | 100 g | 1 serving (300 g) |
|---|---|---|
| Calories | 250 kcal | 750 kcal |
| Carbs | 22 g | 66 g |
| Protein | 13 g | 39 g |
| Fat | 13 g | 39 g |
| Fiber | 2.5 g | 7.5 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 300 g | 750 kcal |
| half serving | 150 g | 375 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Musakhan (300 g, 750 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Musakhan is a classic considered the national dish of Palestinian cuisine, made by roasting chicken blended with sumac and plenty of onion on top of taboon bread. The first thing that sets its calorie count is the bread and the olive oil: taboon bread soaks up a good deal of oil, and the sumac onions are added to the pan generously. The second deciding factor is the chicken itself; there is a sizable difference between thigh and breast meat, and between skin-on and skinless.
On the macro side, Musakhan is a filling plate that carries both protein and fat: 100 grams holds 13 g of protein, 22 g of carbs, 13 g of fat and 2.5 g of fiber, with its energy sitting at 250 kcal. A single serving (300 g) reaches around 750 calories. Most of those carbs come not from the chicken but from the taboon bread beneath it, which is why the amount of bread is what shifts the plate's total the most.
How Many Calories Are in a Half Serving of Musakhan?
A half serving (150 g) of Musakhan is roughly 375 calories, while a full serving (300 g) climbs to 750 kcal. These figures assume an average balance of chicken and bread. Double up the bread or add an extra drizzle of olive oil and the same serving easily moves higher; going heavy on the sumac onions and thin on the bread is a practical way to keep it lighter.
Where Do Musakhan's Protein and Fat Come From?
Nearly all of Musakhan's protein comes from the chicken; one serving (300 g) delivers around 39 g of protein. On the fat side, two sources stand out: the chicken's own fat and the olive oil soaked into the taboon bread. That is why the same serving contains 39 g of fat. Using skinless thigh or breast meat and drizzling the olive oil in moderation is the easiest way to balance the fat side while keeping the flavor.
How Can You Eat Musakhan More Balanced?
The secret to balancing Musakhan lies in the proportions on the plate. Keeping the sumac onions and chicken while trimming the taboon bread a little noticeably lowers the carb load. Adding yogurt or a green salad on the side makes the meal both filling and more balanced. Sharing a serving, or starting with a half serving (150 g, 375 kcal), is also an effortless way to keep the total calories in check.
Frequently asked questions
Can you eat Musakhan on a diet?
Yes, as long as you mind the balance of portion and bread. Since one serving (300 g) of Musakhan carries roughly 750 calories, starting with a half serving or adding a salad on the side fits the meal into your diet more easily. This is for informational purposes only and is not medical advice.
Does Musakhan cause weight gain?
No single food causes weight gain on its own; what matters is the total calories you take in across the day. One serving (300 g) of Musakhan is a filling main meal at 750 kcal, but eaten in large, frequent portions with a lot of bread it can strain your daily balance.
Is Musakhan high in protein?
Yes. One serving (300 g) of Musakhan provides around 39 g of protein. Its chicken-forward makeup makes it a filling main course that is rich in protein.
How much of a daily calorie intake does Musakhan provide?
One serving of Musakhan (300 g) has about 750 kcal — roughly 38% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Musakhan?
In 100 g of Musakhan, the energy split is roughly 34% carbs, 20% protein and 46% fat.
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