How Many Calories in Fatteh?
A 250 gram serving of Fatteh comes in at roughly 425 calories. There are 170 kcal in 100 grams of Fatteh; the melted butter, pine nuts and extra fried bread added on top push that figure higher.
Fatteh nutrition facts
| Nutrient | 100 g | 1 serving (250 g) |
|---|---|---|
| Calories | 170 kcal | 425 kcal |
| Carbs | 18 g | 45 g |
| Protein | 6 g | 15 g |
| Fat | 8 g | 20 g |
| Fiber | 2 g | 5 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 250 g | 425 kcal |
| 1 small bowl | 200 g | 340 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Fatteh (250 g, 425 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Fatteh is a classic of Levantine and Egyptian tables; its name comes from the Arabic root meaning to break or crumble, and that is exactly what happens: fried or day-old pita bread is torn into small pieces, then layered with boiled chickpeas and yogurt whipped with garlic. It is finished with hot butter, sometimes toasted pine nuts and a dusting of sumac. The first thing that sets its calorie count is how much oil the bread is fried in and how generously the butter is drizzled on top; the second is whether the yogurt is full-fat or a lighter version.
On the macro side, Fatteh is a balanced plate: 100 grams carries 170 kcal, 6 g of protein, 18 g of carbs, 8 g of fat and 2 g of fiber. The protein and fiber come mainly from the chickpeas and yogurt, while the carbs come from the pita bread. A single serving (250 g) usually works out to 425 calories, which makes it a filling main dish on its own.
How Many Calories Are in a Small Bowl of Fatteh?
A small bowl (200 g) of Fatteh is roughly 340 calories, while a full serving (250 g) climbs to 425 kcal. The gap comes largely from the amount of bread and butter, since those two components carry most of the calories. Pairing it with salad and keeping the butter on top measured is a practical way to stay full even with the smaller bowl.
What Determines the Calories in Fatteh?
Three components shape the picture in Fatteh: the fried pita, the garlic yogurt and the hot butter drizzled over the top. In 100 grams, most of the 18 g of carbs comes from the bread, the bulk of the 6 g of protein comes from the chickpeas and yogurt, and the weight of the 8 g of fat comes from the butter and frying oil. Frying the bread in oil instead of crisping it in the oven, or crowning the portion with plenty of butter, quickly turns the same plate into a higher-calorie one.
How Can You Make Fatteh Lighter?
The biggest saving is in the bread: crisping the pita in the oven instead of frying it in oil, and keeping the portion modest, noticeably lowers the calories. Choosing low-fat yogurt over full-fat and limiting the butter on top to a single spoon also helps. With these small adjustments, a serving (250 g) of Fatteh drops visibly below its 425 calorie figure while keeping the protein from the chickpeas.
Frequently asked questions
Can you eat Fatteh on a diet?
You can; what matters is the portion and how it's served. A serving (250 g) of Fatteh is a filling meal at around 425 calories, and if you crisp the bread in the oven and go easy on the butter you keep the balance with ease. This is for informational purposes only and is not medical advice.
How many grams and how many calories are in one serving of Fatteh?
A standard serving (250 g) is roughly 425 calories, while a smaller bowl (200 g) works out to 340 calories. Knowing how much bread and butter land on your plate is the most reliable way to estimate the real calorie count.
Where does the protein in Fatteh come from?
A serving (250 g) of Fatteh provides around 15 g of protein, most of it from the chickpeas and the garlic yogurt. That pairing makes the plate both filling and valuable as a source of plant-based protein.
How much of a daily calorie intake does Fatteh provide?
One serving of Fatteh (250 g) has about 425 kcal — roughly 21% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Fatteh?
In 100 g of Fatteh, the energy split is roughly 43% carbs, 14% protein and 43% fat.
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