How Many Calories in Fasolia?
One serving (250 g) of Fasolia contains about 275 kcal, while 100 g provides 110 kcal. Its calories depend mainly on the added olive oil, whether meat is used, and how thick the sauce is. Thanks to its dried-bean base, it is a good source of fiber and plant protein.
Fasolia nutrition facts
| Nutrient | 100 g | 1 serving (250 g) |
|---|---|---|
| Calories | 110 kcal | 275 kcal |
| Carbs | 14 g | 35 g |
| Protein | 5 g | 12.5 g |
| Fat | 4 g | 10 g |
| Fiber | 4 g | 10 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 250 g | 275 kcal |
| half serving | 125 g | 138 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Fasolia (250 g, 275 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Fasolia is a dried white bean stew simmered in a tomato-based sauce, popular across the Levant and the Gulf and made with or without meat. Its calorie content is driven by the amount of beans, the olive oil added to the pot, and the fat from any meat; cooked with plenty of oil and meat, its energy value rises noticeably.
Per 100 g it has 5 g protein, 14 g carbohydrate, 4 g fat, and 4 g fiber, with an energy value of 110 kcal. One serving (250 g) provides about 275 kcal, along with 12.5 g protein and 10 g fat.
How many calories are in a half serving of Fasolia?
half serving (125 g) of Fasolia has about 138 kcal. This portion contains 6.3 g protein, 17.5 g carbohydrate, and 5 g fat. Eaten on its own, without bread or rice, it makes a lighter meal. Reducing the portion is the simplest way to stay within a daily calorie goal.
Where do the protein and fat in Fasolia come from?
Most of the 12.5 g of protein in a serving comes from the dried beans, with meat adding more when it is included. The 10 g of fat comes mainly from the olive oil used in cooking and from any meat. Using olive oil in moderation keeps the total calories in check. The meat-free version offers a lower-fat, plant-protein option.
How can Fasolia be eaten in a more balanced way?
Fasolia becomes a balanced meal alongside a leafy salad and a small amount of whole-grain bread. Keeping the portion at 125 g instead of 250 g is an easy way to lower calorie intake. Using less olive oil in the sauce noticeably reduces the fat. Because its high fiber content prolongs fullness, even a modest portion feels satisfying.
Frequently asked questions
Can you eat Fasolia on a diet?
Yes, it can fit into a diet with portion control. A 125 g portion is about 138 kcal, so it slots easily into a daily plan. Using less olive oil and cooking it without meat lowers the calories further.
Does Fasolia cause weight gain?
No single food causes weight gain on its own; total daily calories matter most. A 250 g serving is 275 kcal, so it fits a balanced diet when eaten in moderation. This is for informational purposes only and is not medical advice.
Is Fasolia high in protein?
Thanks to its dried-bean base, it is a good source of plant protein, with 12.5 g in a single serving. When made with meat, the protein content rises even higher.
How much of a daily calorie intake does Fasolia provide?
One serving of Fasolia (250 g) has about 275 kcal — roughly 14% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Fasolia?
In 100 g of Fasolia, the energy split is roughly 50% carbs, 18% protein and 32% fat.
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