How Many Calories in Chickpea Stew?
With 150 kcal per 100 grams, Chickpea Stew works out to roughly 375 calories in a single serving (250 g). That figure is for the classic saucy version simmered with cubed beef.
Chickpea Stew nutrition facts
| Nutrient | 100 g | 1 serving (250 g) |
|---|---|---|
| Calories | 150 kcal | 375 kcal |
| Carbs | 14 g | 35 g |
| Protein | 8 g | 20 g |
| Fat | 7 g | 17.5 g |
| Fiber | 6 g | 15 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 250 g | 375 kcal |
| 1 tablespoon | 30 g | 45 kcal |
| 1 plate | 300 g | 450 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Chickpea Stew (250 g, 375 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Say Chickpea Stew and most of us picture the same plate: chickpeas simmered in a tomato-paste broth, a few chunks of cubed beef mixed in, and rice on the side. The calorie count hinges on three things: how much meat there is and how fatty it is, the oil used to saute everything, and how many grams the plate actually holds. A restaurant ladle is usually bigger than a home portion, so the same dish can deliver noticeably different energy from one place to the next.
On the macro side, chickpeas pull real weight: per 100 grams you get 8 g protein and 6 g fiber, balanced out by 14 g carbs and 7 g fat. Pairing a legume with meat makes this both filling and long-lasting as a main course, and it contributes more toward your daily protein goal than most vegetable dishes.
How Many Calories Are in One Plate of Chickpea Stew?
A full plate (300 g) of Chickpea Stew runs about 450 calories, while a standard serving (250 g) stays around 375 calories. A tablespoon (30 g) you grab just to taste is 45 calories.
The real math starts not with the plate but with what sits beside it: in the classic chickpeas-and-rice combo, the rice pushes the total up by roughly 250-300 kcal. Eat the chickpeas on their own, or with a salad and a glass of ayran, and you end up with a far more controlled meal.
How Many Calories Are in Chicken Chickpea Stew?
Chicken Chickpea Stew is usually a touch lighter than the red-meat version; a serving made with chicken breast can land about 30-60 kcal lower. On the protein side, the loss is next to nothing.
Use skin-on chicken or a heavily oiled saute and that gap closes; what really decides the calories is less the type of meat than the oil that goes into the pot.
Does Chickpea Stew Make You Gain Weight?
No single dish makes you gain weight; your daily total is what matters, and chickpeas are a very manageable addition to that total. The fiber-and-protein combo raises blood sugar more slowly and keeps you full for longer, which cuts the odds of overdoing it at the next meal.
The classic trap is letting the chickpeas-rice-pickle trio become automatic: shrink the rice and add ayran and a salad, and you get the same satisfaction for a much lighter total.
Frequently asked questions
How much protein does Chickpea Stew contain?
One serving (250 g) has roughly 20 g of protein, which works out to 8 g per 100 grams. Thanks to the combination of legume and meat, it is a better protein source than many home-cooked dishes.
How many calories is meatless Chickpea Stew?
Drop the meat and the count falls by roughly 50-80 kcal per serving; plain chickpeas cooked in olive oil are noticeably lighter. Protein dips a little, but the chickpeas own plant-based protein covers a good part of it.
Can you eat Chickpea Stew at night?
You can; but since legumes can cause gas and bloating in some people, a large portion close to bedtime may feel uncomfortable. A moderate serving earlier in the evening is fine for most people.
How much of a daily calorie intake does Chickpea Stew provide?
One serving of Chickpea Stew (250 g) has about 375 kcal — roughly 19% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Chickpea Stew?
In 100 g of Chickpea Stew, the energy split is roughly 37% carbs, 21% protein and 42% fat.
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