How Many Calories in Kuru Fasulye (Turkish White Bean Stew)?
With 135 kcal per 100 grams, meat kuru fasulye reaches roughly 338 calories in a restaurant-style serving (250 g). This figure is based on the classic recipe cooked with meat and oil.
Kuru Fasulye (Turkish White Bean Stew) nutrition facts
| Nutrient | 100 g | 1 serving (250 g) |
|---|---|---|
| Calories | 135 kcal | 338 kcal |
| Carbs | 13.5 g | 33.8 g |
| Protein | 7.5 g | 18.8 g |
| Fat | 6 g | 15 g |
| Fiber | 3.8 g | 9.5 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 250 g | 338 kcal |
| 1 ladle | 120 g | 162 kcal |
| 1 plate | 300 g | 405 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Kuru Fasulye (Turkish White Bean Stew) (250 g, 338 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Kuru fasulye is perhaps the most frequently cooked pot dish in Turkey: dried white beans simmered slowly with tomato paste, oil and usually cubed meat or pastrami. Its calories are set by the amount of meat, the oil used and the thickness of the tomato-based sauce. A plain homemade pot and a restaurant-style version rich in meat with oil glistening on top can differ significantly on the same plate.
Its macro breakdown carries the typical strength of legume dishes: 100 grams contain 13.5 g carbohydrate, 7.5 g protein and 3.8 g fiber. The pairing of fiber and protein keeps you full for a long time; that is why kuru fasulye is one of the dishes with high satiety relative to its calories, and it deserves a regular spot on the weekly menu.
How Many Calories in 1 Ladle of Kuru Fasulye?
One ladle (120 g) is about 162 calories; a full plate (300 g) reaches 405 calories. When you serve from the pot at home, counting the number of ladles lets you estimate the portion far more accurately than eyeballing it. Restaurant portions are usually more than two ladles.
How Many Calories in Meatless Kuru Fasulye?
Cooked without meat, kuru fasulye comes out roughly a quarter lower in calories for the same serving; the missing meat is partly replaced by the beans' plant protein. The scale tips the other way too: kuru fasulye with sucuk adds about 80-120 kcal per serving because of the sausage's fat. So the same pot in three states — meatless, with meat, with sucuk — means three separate calorie tiers.
Does the Kuru Fasulye and Rice Duo Cause Weight Gain?
Don't think of the duo as inseparable; the math looks at the sum of the two. A serving of rice pilaf added alongside brings roughly 200-250 kcal more to the plate, and once you add pickles and ayran on top, the meal grows. If you have a weight goal, giving the beans the lead role and limiting the pilaf to a few spoonfuls, with cacik or a salad on the side, restores the balance. The pleasure of setting up the full spread once a week is another reality.
Frequently asked questions
How much protein is in kuru fasulye?
There are 7.5 g of protein in 100 grams; in one serving this reaches 18.8 g. Because the beans' plant protein and the meat's animal protein come together on the same plate, the value is well above that of vegetable dishes.
Why does kuru fasulye keep you so full?
The secret is its fiber: 100 grams contain 3.8 g of fiber, and legume starch is digested slowly. This pair provides lasting fullness without sharp blood-sugar spikes; it reduces the urge to snack a few hours after the meal.
Can you eat kuru fasulye at night?
You can, but because legumes can cause gas and bloating in some people, you may feel discomfort late at night. If you know your own tolerance, there's no problem; if you are sensitive, having the beans at lunch is more comfortable.
How much of a daily calorie intake does Kuru Fasulye (Turkish White Bean Stew) provide?
One serving of Kuru Fasulye (Turkish White Bean Stew) (250 g) has about 338 kcal — roughly 17% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Kuru Fasulye (Turkish White Bean Stew)?
In 100 g of Kuru Fasulye (Turkish White Bean Stew), the energy split is roughly 39% carbs, 22% protein and 39% fat.
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