How Many Calories in Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye)?
A serving of green beans in olive oil (200 g) adds about 170 kcal to your plate, while 100 grams contains just 85 kcal. One of the lightest main dishes on the table, this classic keeps you full for a long time relative to its calories thanks to its high fiber.
Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) nutrition facts
| Nutrient | 100 g | 1 serving (200 g) |
|---|---|---|
| Calories | 85 kcal | 170 kcal |
| Carbs | 9 g | 18 g |
| Protein | 2 g | 4 g |
| Fat | 5 g | 10 g |
| Fiber | 4 g | 8 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 170 kcal |
| 1 tablespoon | 30 g | 26 kcal |
| 1 plate | 250 g | 213 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) (200 g, 170 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Green beans in olive oil are a summer-table staple: fresh green beans are simmered slowly with onion, tomato, and olive oil, then usually served at room temperature or cold. The calorie count depends largely on a single item — the amount of olive oil poured into the pot. Since the vegetable itself is extremely light, there can be a noticeable per-serving difference between a pot cooked with measured oil and a generous recipe.
The macro profile is a true vegetable-dish classic: per 100 grams there are 2 g protein, 9 g carbohydrate, 5 g fat, and a notable 4 g fiber. That fiber ratio is the secret behind how it keeps you full for a long time despite its low calories. In everyday eating it fits both roles — as a main dish and as a side that fills the vegetable share alongside meat dishes.
How Many Calories in 1 Plate of Green Beans in Olive Oil?
A full plate (250 g) of green beans in olive oil is about 213 calories — a value that stays light even at main-dish portion size. If you're taking a few spoonfuls on a meze plate, you can figure roughly 26 kcal per tablespoon (30 g). A slice of bread or a bowl of yogurt added on the side usually affects the meal's total more than the dish itself.
How Many Calories in Meaty Green Beans?
Green beans cooked with cubed meat or ground beef are served hot and run about 80–150 kcal higher per serving than the olive-oil version. The difference varies with the type of meat and its fat content. In return, protein rises noticeably; meaty beans make a full main meal alongside rice, while the olive-oil version is more the choice for light dinners and meze spreads.
Can You Eat Green Beans in Olive Oil on a Diet?
Among vegetable dishes, this is one of the easiest to fit into balanced eating. Its low calories and high fiber let you keep the total low even with a crowded plate, which is a big advantage for anyone who wants to feel full without shrinking portions. The two things to watch are the amount of olive oil and the bread added on the side. A plate completed with yogurt also closes the protein gap, making for a balanced meal.
Frequently asked questions
Do green beans in olive oil keep you full?
Yes, surprisingly full for their calories. The high fiber content slows digestion; adding yogurt on the side extends the fullness even further.
Why does the calorie count vary from recipe to recipe?
The deciding factor is the amount of olive oil. Since the vegetable is extremely low in calories, every extra spoonful of oil added to the pot comes back as roughly 20–30 kcal per serving.
Can you eat green beans in olive oil at night?
With its light structure, it's one of the most suitable dishes for evening and late-night meals. Even late at night, a small plate won't strain your daily total thanks to its low calories.
How much of a daily calorie intake does Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) provide?
One serving of Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) (200 g) has about 170 kcal — roughly 9% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye)?
In 100 g of Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye), the energy split is roughly 40% carbs, 9% protein and 51% fat.
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