How Many Calories in Braised Spinach?
With just 60 kcal per 100 grams, Braised Spinach works out to roughly 120 calories in a home-style serving (200 g). Cooked down with onions in just a little oil, this classic is one of the lightest vegetable dishes on the table.
Braised Spinach nutrition facts
| Nutrient | 100 g | 1 serving (200 g) |
|---|---|---|
| Calories | 60 kcal | 120 kcal |
| Carbs | 5 g | 10 g |
| Protein | 3 g | 6 g |
| Fat | 3.5 g | 7 g |
| Fiber | 3 g | 6 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 120 kcal |
| 1 tablespoon | 30 g | 18 kcal |
| 1 plate | 250 g | 150 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Braised Spinach (200 g, 120 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Braised Spinach is a classic home-cooked dish made by trimming fresh spinach and simmering it with onions in a splash of water and oil. Most recipes fold in a handful of rice, and some households add a bit of tomato paste. What really drives the calorie count isn't the vegetable itself but the amount of oil and rice that goes into the pot: since spinach is almost entirely water, most of the dish's energy comes from those two ingredients.
The numbers are all small, which is spinach's nature: per 100 grams you get 3 g protein, 5 g carbs and 3.5 g fat, while 3 g of fiber is a solid figure for a vegetable dish. Low in calories and high in volume, it's one of those dishes that fills the plate in your daily diet without straining the budget: add some yogurt and a slice of whole-grain bread on the side and it turns into a balanced meal.
How Many Calories in 1 Plate of Braised Spinach?
A heaping plate (250 g) of Braised Spinach runs about 150 calories. A standard serving (200 g) stays around 120 calories, while a taste-sized tablespoon (30 g) is only 18 calories.
These figures are low even by vegetable-dish standards; many main courses pack two or three times the energy at the same weight. That's why going back for more spinach rarely shakes up your daily total, a second plate doesn't call for the same guilty math as other dishes.
How Many Calories in Spinach with Yogurt or Ground Meat?
Spinach topped with yogurt adds roughly 30-60 kcal per serving depending on how much you spoon on, and in return you get a boost of protein and calcium. Spinach with ground meat makes a more noticeable difference: the meat and the fat that comes with it push a serving up by about 70-120 kcal.
Both are balanced choices; the amount of oil poured into the pot matters far more than which version you pick. Cutting back on oil during the saute step is the single most effective way to lighten either one.
Can You Eat Braised Spinach on a Diet?
Braised Spinach is one of the easiest choices for anyone watching their calorie balance. Despite its low energy, its volume and fiber keep you full, and adding yogurt on the side closes the meal's protein gap.
The only thing to watch is what you pair it with: oil-rich rice pilaf or one slice of white bread after another can quietly double the plate's total. Rather than holding back on the dish itself, just be choosy about what you put next to it.
Frequently asked questions
What goes well with Braised Spinach?
The classic pairing is garlicky yogurt; it rounds out the flavor and balances out the dish's low protein. Add bulgur pilaf or whole-grain bread on the side and you've built a filling, balanced meal.
Can you eat Braised Spinach for dinner?
Yes, it's a light, easy-to-digest dinner option. Thanks to its low calorie count, it usually fits comfortably into whatever energy budget you have left at the end of the day.
Is Braised Spinach lower in calories without rice?
A little, yes; the handful of rice that goes in adds about 20-40 kcal per serving. Since the difference is small, the real deciding factor is the amount of oil used in cooking.
How much of a daily calorie intake does Braised Spinach provide?
One serving of Braised Spinach (200 g) has about 120 kcal — roughly 6% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Braised Spinach?
In 100 g of Braised Spinach, the energy split is roughly 31% carbs, 19% protein and 50% fat.
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