Braised Spinach vs Green Beans
Per 100 grams, Braised Spinach delivers 60 kcal while Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) delivers 85 kcal, so gram for gram Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) is a little more calorie-dense. On the portion side, 1 serving of Braised Spinach (200 g) is 120 kcal, while 1 serving of Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) (200 g) is 170 kcal. But both are low-calorie, fiber-rich vegetable dishes cooked in olive oil; which one fits you comes down to your daily calorie and fiber balance.
Braised Spinach vs Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) — per 100 g
| Nutrient (100 g) | Braised Spinach | Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) |
|---|---|---|
| Calories | 60 kcal | 85 kcal |
| Protein | 3 g | 2 g |
| Carbs | 5 g | 9 g |
| Fat | 3.5 g | 5 g |
| Fiber | 3 g | 4 g |
Values are approximate, based on average recipes; they vary by brand, portion and cooking method.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Braised Spinach and Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) are among the most beloved olive-oil vegetable dishes in Turkish cuisine, and both are go-to choices for anyone after a light, satisfying meal. Braised Spinach is a very light plate of spinach cooked with onion and olive oil, sometimes served alongside yogurt; Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye), on the other hand, is a classic cold olive-oil dish of green beans slow-cooked with tomato, onion, and plenty of olive oil. That's why comparing them isn't just a matter of asking "which one has fewer calories"; you need to think about the fat, the fiber, and how much you actually eat in one portion, all together.
Looking at the macros makes the difference clear. Per 100 grams, Braised Spinach contains 3 g protein, 5 g carbs, 3.5 g fat, and 3 g fiber; as one of the lightest vegetable dishes, its calories run quite low. Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye), meanwhile, has 2 g protein, 9 g carbs, 5 g fat, and 4 g fiber per 100 grams, giving it a profile that carries a bit more olive oil and carbs but is also rich in fiber. In short, Braised Spinach is a step ahead for anyone after the lowest calories, while Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) is a balanced, filling option.
Which Is Lighter Per 100 Grams?
Comparing the same 100 grams, Braised Spinach comes to 60 kcal and Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) to 85 kcal. So gram for gram, Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) is a little more calorie-dense; this is largely because of the extra olive oil (5 g) and the carbs that come with the tomato (9 g). On the Braised Spinach side, spinach is high in water and relatively low in fat (3.5 g), so its calories per gram stay even lower.
The fiber picture is close: per 100 grams Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) offers 4 g fiber while Braised Spinach stays at 3 g. Since both are vegetable-based and fibrous, they keep you full; if you're after the lowest calories per unit of weight, Braised Spinach comes ahead, and if you want a bit more fiber and satiety, Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) stands out. Both are light in absolute terms; the difference is more about how much olive oil and carbs you take in.
How Much Wider Does the Gap Get by Portion?
The real deciding factor is the size of the portion that lands on your plate. 1 serving of Braised Spinach comes to about 200 g, which means 120 kcal. By contrast, 1 serving of Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) averages 200 g and adds up to 170 kcal.
As you can see, because the portion weight is similar for both, the difference on the plate follows the per-100-gram difference: Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye), which is more calorie-dense per gram, brings a bit more total calories in the same portion, while Braised Spinach stays one of the lightest plates. Even so, both portions are quite light and can easily be part of a balanced meal; factoring in the portion size when you order or fill your plate is the best way to see the real difference.
For Dieting and Weight Management, Which One Suits You?
If your calorie target is tight and you want to keep your plate as light as possible, Braised Spinach at 120 kcal per portion is one of the lowest-calorie options and easy to keep under control; on top of that, its 3 g of fiber per 100 g supports digestion and fullness. Adding a bit of protein on the side (a boiled egg or some yogurt) rounds out the meal.
On the Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) side, thanks to a bit more olive oil and 4 g of fiber per 100 g, you get a more filling plate that keeps you full longer; its 170 kcal per portion is still light and fits easily into your daily total. In short, Braised Spinach sits better with a pattern that chases the lowest calories, while Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) fits a "light but more filling" approach. The right choice is whichever one is easier to fit into your daily calorie and fiber balance; both can be part of a balanced, diet-friendly plan.
Frequently asked
Which has more calories, Braised Spinach or Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye)?
Per 100 grams, Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) (85 kcal) is a little more calorie-dense than Braised Spinach (60 kcal); this is because of the extra olive oil (5 g) and carbs (9 g). As a portion, a 200 g serving of Braised Spinach is 120 kcal, while a 200 g serving of Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) is 170 kcal; even so, both are light.
Which should be preferred on a diet?
If you're after the lowest calories, Braised Spinach (60 kcal per 100 g) is a step ahead. But Green Beans in Olive Oil (Zeytinyağlı Taze Fasulye) is also a balanced, more filling option with 4 g of fiber per 100 g and its olive oil; both are diet-friendly, and you can choose based on your daily target.
Can you eat Braised Spinach on a diet?
Yes. 1 serving of Braised Spinach (200 g) is about 120 kcal; if you fit that portion into your daily calorie target and balance your other meals accordingly, it's no problem. This is for informational purposes only and is not medical advice; what matters isn't banning foods, it's keeping your overall balance.
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