How Many Calories in Ful Medames?
A 200 gram serving of Ful Medames comes in at roughly 220 calories. In 100 grams there are 110 kcal; this figure can shift with the amount of olive oil, since most of the calories come from the oil drizzled on top.
Ful Medames nutrition facts
| Nutrient | 100 g | 1 serving (200 g) |
|---|---|---|
| Calories | 110 kcal | 220 kcal |
| Carbs | 15 g | 30 g |
| Protein | 7 g | 14 g |
| Fat | 3 g | 6 g |
| Fiber | 5.5 g | 11 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 220 kcal |
| 1 small bowl | 150 g | 165 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Ful Medames (200 g, 220 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Ful Medames is a traditional Egyptian breakfast made by simmering fava beans, mashing them, and blending them with plenty of olive oil, lemon and crushed garlic. A staple of Middle Eastern and North African tables, it is usually served warm and shared, mopped up with fresh bread. The first thing that sets its calorie count is not the beans themselves but the generosity of the olive oil: spoon after spoon of oil added to plainly cooked beans pushes the total up sharply.
On the macro side, Ful Medames is a balanced plate: 100 grams carries 110 kcal of energy, 7 g of protein, 15 g of carbs, 3 g of fat and 5.5 g of fiber. The high fiber and plant protein in fava beans make it a filling breakfast; a single serving (200 g) offers a balanced start to the day at roughly 220 calories.
How Many Calories Are in a Small Bowl of Ful Medames?
A small bowl (150 g) of Ful Medames is roughly 165 calories, while a full serving (200 g) reaches 220 kcal. These figures are for ful cooked with a moderate amount of olive oil. Bread, a boiled egg or tahini served alongside will push the total up noticeably. The most practical way to keep your calories in check is to go a little lighter with the olive oil as you drizzle it on.
Is Ful Medames High in Protein and Fiber?
Yes. 100 grams of Ful Medames provides 7 g of protein and 5.5 g of fiber. Fava beans are one of the few breakfast options that pair plant protein with soluble fiber. In one serving (200 g) the protein climbs to 14 grams. This combination makes for a meal that raises blood sugar more slowly and keeps you full for longer, helping your energy stay steady through the morning.
Can You Eat Ful Medames on a Diet?
Absolutely, the real question is portion size and the amount of olive oil. One serving (200 g) of ful offers a filling, balanced breakfast at roughly 220 calories and 14 g of protein. What really drives the calories up is not the beans but the oil added on top and the bread served alongside. Served with a little whole-grain bread and measured olive oil, ful can be enjoyed even during a diet.
Frequently asked questions
Can you eat Ful Medames on a diet?
Yes; prepared with measured olive oil, one serving (200 g, 220 kcal) of ful can be a balanced breakfast thanks to its protein and fiber. This is for informational purposes only and is not medical advice.
How big is a serving of Ful Medames?
A common serving is around 200 grams and contains 220 calories; for a lighter option, a small bowl (150 g) is about 165 kcal. Any bread and sauce you add on the side falls outside this amount.
Why do the calories in Ful Medames vary?
Because most of the calories come from the olive oil drizzled on top; while 100 grams of plain beans is 110 kcal, that number climbs easily once generous oil and tahini are added. Keeping the oil measured is the easiest way to control the calories on your plate.
How much of a daily calorie intake does Ful Medames provide?
One serving of Ful Medames (200 g) has about 220 kcal — roughly 11% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Ful Medames?
In 100 g of Ful Medames, the energy split is roughly 53% carbs, 24% protein and 23% fat.
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