How Many Calories in Mutabbal?
A 100 gram serving of Mutabbal is roughly 140 calories. There are 140 kcal in 100 grams of Mutabbal; bread, pita and the olive oil served alongside are added on top of that figure.
Mutabbal nutrition facts
| Nutrient | 100 g | 1 serving (100 g) |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Carbs | 8 g | 8 g |
| Protein | 3 g | 3 g |
| Fat | 11 g | 11 g |
| Fiber | 3 g | 3 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 100 g | 140 kcal |
| half serving | 50 g | 70 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Mutabbal (100 g, 140 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Mutabbal is a classic meze of the Gulf and the Levant, made by mashing roasted eggplant with plenty of tahini and yogurt until it turns creamy. Think of it as the richer, more yogurt-forward cousin of baba ganoush, rounded out with garlic, lemon and olive oil and finished with a drizzle of pomegranate molasses or a scatter of toasted pine nuts. When the smoky aroma of the charred eggplant meets the nutty depth of the tahini, the result is a satisfying starter scooped up with bread or vegetables.
On the calorie side, what really sets Mutabbal apart is the amount of tahini and olive oil: there are 140 kcal in 100 grams, which carries 3 g of protein, 8 g of carbs, 11 g of fat and 3 g of fiber. Most of that fat is the plant oil coming from the tahini and olive oil. A single serving (100 g) matches those values; the eggplant itself is low in calories, but the tahini that makes the meze so creamy is the main line item pushing the total up.
How Many Calories Are in a Half Serving of Mutabbal?
A half serving (50 g) of Mutabbal is roughly 70 calories, while a full serving (100 g) climbs to 140 kcal. These figures are for the meze on its own. The bread, pita or flatbread served with it grows the total noticeably; scooping the meze with vegetable sticks (carrot, cucumber, pepper) is a practical way to enjoy the same flavor with far fewer added calories.
Which Is Lighter, Mutabbal or Baba Ganoush?
Both are built on roasted eggplant, but Mutabbal is usually made with yogurt and more tahini, so it comes out creamier and slightly higher in calories. Because most of the fat comes from tahini, generously measured versions show values of around 11 g of fat and 140 kcal per 100 grams. The more tahini there is, the more both flavor and calories rise; if you want a lighter version, easing back on the tahini and leaning on the lemon and smoky aroma does the trick.
Can You Eat Mutabbal on a Diet?
Easily, as long as you mind the portion and what goes with it. A serving (100 g) of Mutabbal sets up a balanced spread alongside plenty of greens and grilled vegetables or lean protein; at 140 kcal, this meze also curbs the appetite thanks to the fullness the tahini provides. What usually pushes the limit isn't the meze itself but the amount of bread you eat with it. Choosing vegetable sticks over bread turns Mutabbal into a diet-friendly starter.
Frequently asked questions
Is Mutabbal high in protein?
It's moderate; one serving (100 g) of Mutabbal provides around 3 g of protein. The protein comes mostly from the tahini and yogurt, so it's more accurate to think of Mutabbal as a meze rich in fiber and healthy fats than as a protein source.
How many calories are in a bowl of Mutabbal, and is it fattening?
A standard serving (100 g) is about 140 kcal, while a half serving (50 g) is 70 kcal. Mutabbal on its own won't make you gain weight; what matters is your total calories for the day and how much bread you eat alongside the meze.
Is there a lighter alternative to Mutabbal?
Hummus made with less tahini, or a yogurt-based dip, usually offers the same scoopable pleasure with less fat. Even so, building a balanced plate matters more than fixating on a single meze. This is for informational purposes only and is not medical advice.
How much of a daily calorie intake does Mutabbal provide?
One serving of Mutabbal (100 g) has about 140 kcal — roughly 7% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Mutabbal?
In 100 g of Mutabbal, the energy split is roughly 22% carbs, 8% protein and 70% fat.
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