How Many Calories in Muhammara (Walnut Pepper Dip)?
A 80 gram serving of Muhammara (Walnut Pepper Dip) comes in at roughly 200 calories. There are 250 kcal in 100 grams of muhammara; most of those calories come from the healthy fats in walnuts and olive oil, with bread or flatbread added on top of that figure.
Muhammara (Walnut Pepper Dip) nutrition facts
| Nutrient | 100 g | 1 serving (80 g) |
|---|---|---|
| Calories | 250 kcal | 200 kcal |
| Carbs | 15 g | 12 g |
| Protein | 5 g | 4 g |
| Fat | 20 g | 16 g |
| Fiber | 4 g | 3.2 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 80 g | 200 kcal |
| half serving | 40 g | 100 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Muhammara (Walnut Pepper Dip) (80 g, 200 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Muhammara (Walnut Pepper Dip) is a sweet-and-spicy meze from the Antakya region, made by blending walnuts, roasted red peppers, pomegranate molasses, garlic and olive oil. The first thing that sets its calorie count is the proportion of walnuts: because walnuts are a dense source of fat and calories, recipes heavy on them naturally end up higher in calories. The second deciding factor is how it's eaten; the same dip lands at a different total eaten plain by the spoon versus scooped up with bread or flatbread.
On the macro side, muhammara is a fat-forward dip: 100 grams carries 20 g of fat, 15 g of carbs, 5 g of protein and 4 g of fiber, for an energy value of 250 kcal. Most of that fat is unsaturated fat coming from walnuts, which makes it a calorie-rich yet nourishing choice. Measured as one serving (80 g), it works out to a small but dense plate of 200 kcal.
How Many Calories Are in a Half Serving of Muhammara?
A half serving (40 g) of muhammara is roughly 100 calories, while a full serving (80 g) climbs to 200 kcal. These figures are for the plain dip; a slice of bread or a piece of flatbread on the side easily adds another 80-150 kcal. Because muhammara is a fat-dense dip, measuring your portion with bread by eye rather than by the spoon pushes the total up fast.
Why Is Muhammara High in Fat, and Is It Bad for You?
Most of muhammara's calories come from walnuts, and much of that fat is heart-friendly unsaturated fat. In other words, a high fat content isn't a bad thing on its own; the real point is keeping the portion moderate. At 20 g of fat per 100 grams the ratio is significant, but taken as a small serving (80 g) that amount fits comfortably within a balanced meal. The omega fatty acids from walnuts and the antioxidants from roasted peppers make muhammara not just tasty but genuinely nourishing.
Can You Eat Muhammara on a Diet?
You can, as long as you control the portion. One serving (80 g) of muhammara paired with vegetable sticks (carrot, cucumber) or a thin piece of flatbread makes for a filling, nutrient-rich snack. Being low in carbs, it keeps you full; but since it's fat-dense, eating it spoon after spoon with bread fills up your calorie budget quickly. If you eat it often, keeping the portion small on walnut-heavy plates is a practical way to stay in balance without giving up the pleasure.
Frequently asked questions
Can you eat muhammara on a diet?
Yes, as long as you keep the portion moderate it fits comfortably into a diet. One serving (80 g) of muhammara is 200 kcal; paired with vegetable sticks it's a low-carb, filling choice. This is for informational purposes only and is not medical advice.
How many grams and how many calories are in one serving of muhammara?
One serving (80 g) of muhammara is roughly 200 kcal, while a half serving (40 g) is 100 kcal. These figures are for the plain dip; any bread or flatbread on the side is added on top of the count.
Is muhammara high in protein?
Muhammara is not especially high in protein; 100 grams contains 5 g of protein. Its real strength lies in the healthy fats from walnuts and the antioxidants from roasted peppers.
How much of a daily calorie intake does Muhammara (Walnut Pepper Dip) provide?
One serving of Muhammara (Walnut Pepper Dip) (80 g) has about 200 kcal — roughly 10% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Muhammara (Walnut Pepper Dip)?
In 100 g of Muhammara (Walnut Pepper Dip), the energy split is roughly 23% carbs, 8% protein and 69% fat.
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