How Many Calories in Batata Harra?
A 150 gram serving of Batata Harra is roughly 225 calories. There are 150 kcal in 100 grams of Batata Harra; the amount of oil used for frying and the size of the serving can easily push that figure higher.
Batata Harra nutrition facts
| Nutrient | 100 g | 1 serving (150 g) |
|---|---|---|
| Calories | 150 kcal | 225 kcal |
| Carbs | 18 g | 27 g |
| Protein | 2.5 g | 3.8 g |
| Fat | 8 g | 12 g |
| Fiber | 2.5 g | 3.8 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 225 kcal |
| half serving | 75 g | 113 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Batata Harra (150 g, 225 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Batata Harra is a spicy Levantine meze of potatoes cut into cubes, fried until golden, then tossed with garlic, coriander and chili pepper. The name itself means spicy potatoes, and the dish is a fixture of Lebanese and wider Levantine tables, served warm or at room temperature. What makes it so moreish is the contrast between the crisp, oil-kissed potato and the bright, garlicky heat that coats every cube.
On the macro side, Batata Harra is mainly a source of carbohydrates and fat: 100 grams carries 150 kcal, 18 g of carbohydrates, 8 g of fat, 2.5 g of protein and 2.5 g of fiber. Most of the calories come from the potato's starch and the frying oil, while the chili and garlic bring flavor with almost no calories at all. A single serving (150 g) works out to about one and a half times those figures, landing at 225 kcal.
How Many Calories Are in a Half Serving of Batata Harra?
A half serving (75 g) of Batata Harra is roughly 113 calories, while a full serving (150 g) climbs to 225 kcal. Taken as a meze, a few forkfuls keep the number far lower, but eaten as a main course the portion grows quickly. Baking or using less oil instead of deep-frying pulls the calories down noticeably for the very same weight.
What Determines the Calories in Batata Harra?
The single biggest factor in this meze's calories is the cooking method. Deep-fried potatoes soak up oil and reach 8 g of fat and 150 kcal per 100 grams; oven-roasting or an air fryer lowers the fat share and brings the total down. The size of the cubes matters too: small, thin cubes hold more oil, while larger ones absorb comparatively less. Spices like garlic, coriander and red pepper flakes drive the flavor without adding any meaningful calories.
Can You Eat Batata Harra on a Diet?
Yes, you can; what matters is the cooking method and portion size. Prepared with little oil or in the oven, one serving (150 g) of Batata Harra becomes a balanced plate when paired with yogurt or a generous leafy salad. Deep-fried and eaten as a main course, that same meze turns into a far more calorie-dense meal. If you eat it often, keeping the portion at meze size and cutting back on frying oil is the most practical way to stay in check without giving up the flavor.
Frequently asked questions
Can you eat Batata Harra on a diet?
If it is cooked with little oil or in the oven, it fits easily; one serving (150 g) is about 225 calories and can be balanced by adding some protein alongside. Deep-fried and eaten in large portions, it drives the calories up fast. This is for informational purposes only and is not medical advice.
How many grams and calories are in a serving of Batata Harra?
A typical serving (150 g) is around 225 calories, while a half serving (75 g) is roughly 113 kcal. Shared from a meze platter, the amount and the calories per person naturally drop.
Is Batata Harra high in carbs?
Since it is potato-based, it is mainly a carbohydrate source; 100 grams holds 18 g of carbohydrates and 2.5 g of fiber. Adding a protein such as yogurt or legumes on the side is a good way to balance those carbs.
How much of a daily calorie intake does Batata Harra provide?
One serving of Batata Harra (150 g) has about 225 kcal — roughly 11% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Batata Harra?
In 100 g of Batata Harra, the energy split is roughly 47% carbs, 6% protein and 47% fat.
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