How Many Calories in Ezme (Spicy Tomato Dip)?
A 80 gram serving of Ezme (Spicy Tomato Dip) comes in at roughly 56 calories. There are 70 kcal in 100 grams of ezme; bread, chips or the buttery warm flatbread served alongside are added on top of that figure.
Ezme (Spicy Tomato Dip) nutrition facts
| Nutrient | 100 g | 1 serving (80 g) |
|---|---|---|
| Calories | 70 kcal | 56 kcal |
| Carbs | 8 g | 6.4 g |
| Protein | 1.5 g | 1.2 g |
| Fat | 4 g | 3.2 g |
| Fiber | 2 g | 1.6 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 80 g | 56 kcal |
| half serving | 40 g | 28 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Ezme (Spicy Tomato Dip) (80 g, 56 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Ezme (Spicy Tomato Dip) is a traditional spicy meze made by finely chopping or pounding tomatoes, peppers, onion and chili until they blend together. Its name comes from exactly that: the ingredients are crushed, mixed, and then seasoned with pomegranate molasses, lemon, olive oil and parsley. The first thing that sets its calorie count is the amount of olive oil added; there's a real gap between a heavily oiled ezme and a moderately dressed plate. The second factor is what you eat it with: light on its own by the spoonful, this meze climbs quickly once bread or chips join in.
On the macro side, ezme is largely vegetable-based and makes for a low-calorie start: 100 grams carries 1.5 g of protein, 8 g of carbs and 4 g of fat, along with 2 g of fiber. The fat mostly comes from the added olive oil, while the carbs come from the natural sugars in the vegetables. That's why one serving (80 g) of ezme is among the mezes that add color and flavor to the table while staying light on calories.
How Many Calories Are in a Half Serving of Ezme (Spicy Tomato Dip)?
A half serving (40 g) of ezme is roughly 28 calories, while a full serving (80 g) climbs to 56 kcal. These numbers are for the plain meze; a slice of bread on the side adds around 60-80 kcal, and a handful of chips adds 150 kcal or more. The most practical way to keep ezme light is to treat it as a side next to a salad or grilled dish rather than eating it with bread.
What Makes Ezme Higher in Calories?
Since the base of ezme is tomato, pepper and onion, the vegetable part is quite light; the real calories come from olive oil. A single tablespoon of olive oil carries about 120 kcal on its own, so the amount of oil added directly sets the plate's total. Restaurant versions of ezme are usually oilier than homemade ones. When making it at home, measuring the oil is the easiest way to get the same flavor at a far lower calorie count.
Can You Eat Ezme on a Diet?
Absolutely, ezme is actually one of the most diet-friendly mezes there is. Its vegetable-forward makeup and fiber content deliver a sense of fullness while keeping calories low. The one thing to watch is what you pair it with: instead of bread and chips, having it next to grilled meat, chicken or a leafy salad keeps things balanced. That way you give up none of the flavor while keeping your meal's total calories in check. This is for informational purposes only and is not medical advice.
Frequently asked questions
Can you eat ezme on a diet?
Yes. Ezme is a light, vegetable-forward meze with fiber, and one serving (80 g) is only 56 kcal. Having it next to a salad or a grilled dish instead of bread keeps it diet-friendly.
How many calories are in a serving of ezme, and does it help with weight?
Since one serving (80 g) of ezme is 56 kcal, it adds little to your meal and its fiber helps keep you full. It won't cause weight loss on its own, but it works as a low-calorie complement on a balanced plate.
Is ezme high in protein?
No. Ezme is not a protein source; 100 grams carry only 1.5 g of protein. Its value lies in the vegetables, fiber and low calories; you should get your protein from the meat or chicken served alongside it.
How much of a daily calorie intake does Ezme (Spicy Tomato Dip) provide?
One serving of Ezme (Spicy Tomato Dip) (80 g) has about 56 kcal — roughly 3% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Ezme (Spicy Tomato Dip)?
In 100 g of Ezme (Spicy Tomato Dip), the energy split is roughly 43% carbs, 8% protein and 49% fat.
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