How Many Calories in Kisir?
A 150-gram serving of Kisir comes to about 270 kcal, which works out to 180 kcal per 100 grams. This classic mix of fine bulgur worked together with tomato paste and olive oil carries energy closer to a pilaf than to a salad.
Kisir nutrition facts
| Nutrient | 100 g | 1 serving (150 g) |
|---|---|---|
| Calories | 180 kcal | 270 kcal |
| Carbs | 28 g | 42 g |
| Protein | 4 g | 6 g |
| Fat | 6 g | 9 g |
| Fiber | 4 g | 6 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 270 kcal |
| 1 tablespoon | 25 g | 45 kcal |
| 1 bowl | 200 g | 360 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Kisir (150 g, 270 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Kisir is made by soaking fine bulgur in boiling water, then kneading it with tomato paste, olive oil, pomegranate molasses, and plenty of fresh herbs. A staple of afternoon tea and everyday tables, it looks like a salad but is built on grain: most of its calories come from the bulgur itself and the oil worked in during mixing, while the pomegranate molasses and tomato paste add a share that is far from trivial.
Here is how the nutrition breaks down: per 100 grams there are 28 g of carbohydrate, 6 g of fat, and 4 g of protein, plus 4 g of fiber, which is bulgur's biggest advantage over refined rice. This carb-forward profile makes Kisir an energizing snack or a meal companion, as long as you keep an eye on the spoonfuls scooped up in a lettuce leaf that quietly add up.
How Many Calories Are in a Bowl of Kisir?
A bowl (200 g) of Kisir is about 360 calories, noticeably more than a standard serving (150 g, 270 kcal). A single tablespoon (25 g) carries 45 calories.
The real pitfall with Kisir is not the size of the serving but the number of little tasting spoonfuls: four or five alongside a cup of tea add up to half a portion before you notice. Putting a set amount in a bowl and sitting down with it is always easier on the count than picking at the tray.
Does the Calorie Count of Kisir Change With the Recipe?
It does. With the bulgur amount fixed, three things change the game: how much olive oil goes in, whether the tomato paste is sauteed in fat, and how generous the pomegranate molasses is. A Kisir made on an oil-heavy day with roasted tomato paste can run about 50-100 kcal higher per serving than a plain home recipe.
Plenty of parsley, spring onion, and lettuce, on the other hand, add volume and dilute the calories, which is the most practical way to lighten it.
Does Kisir Make You Gain Weight?
A measured serving fits comfortably into a balanced day; the trouble usually starts when Kisir is mistaken for a salad and eaten without limit. Because it sits close to a pilaf in calorie terms, if there is already bread or rice on the table Kisir should stand in for them rather than pile on top.
Its fiber content helps with fullness, and pairing it with ayran or yogurt for a protein boost turns it into a meal that carries you further.
Frequently asked questions
Is there a calorie difference between Kisir and bulgur pilaf?
Not a big one. Both are bulgur-based, so they land in a similar range. In Kisir the deciding factors are the olive oil and pomegranate molasses, in pilaf it is the butter, and whichever is richer comes out ahead.
Does Kisir keep you full?
Yes. Thanks to the fiber in bulgur, it is filling and satisfies for a long stretch. Add ayran or yogurt on the side and the protein boost extends that even further.
Can you eat Kisir at night?
You can, but since it is carb-forward, keeping it to a small bowl late in the evening is the more comfortable choice. The best call is to decide based on your total for the day.
How much of a daily calorie intake does Kisir provide?
One serving of Kisir (150 g) has about 270 kcal — roughly 14% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Kisir?
In 100 g of Kisir, the energy split is roughly 61% carbs, 9% protein and 30% fat.
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