How Many Calories in Cig Kofte Wrap?
One Cig Kofte Wrap (200 g) works out to roughly 420 calories, or 210 kcal per 100 grams. Since today's cig kofte is made without meat, most of that comes from the bulgur and the flatbread.
Cig Kofte Wrap nutrition facts
| Nutrient | 100 g | 1 wrap (200 g) |
|---|---|---|
| Calories | 210 kcal | 420 kcal |
| Carbs | 35 g | 70 g |
| Protein | 4 g | 8 g |
| Fat | 6 g | 12 g |
| Fiber | 3 g | 6 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 wrap | 200 g | 420 kcal |
| half wrap | 100 g | 210 kcal |
| 1 piece | 25 g | 53 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Cig Kofte Wrap (200 g, 420 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
The Cig Kofte Wrap starts with fine bulgur kneaded for hours with isot pepper, tomato paste and spices into a meatless kofte, then rolled up in flatbread with lettuce, pickles and plenty of lemon. Born in the kitchens of Urfa and Adiyaman and now sold on every street corner by chain shops, its calorie count really comes down to the size of the flatbread, how much kofte goes in, and the sauces drizzled on top. Pomegranate molasses adds little; the real variable is the oily hot sauce some shops reach for.
The profile leans heavily toward carbs: the bulgur and flatbread are the source of the 35 g of carbohydrate per 100 grams, while protein stays around 4 g and fat around 6 g. Even so, with 3 g of fiber it is a filling snack. Because the protein runs low, adding a glass of ayran on the side makes the meal more balanced.
How Many Calories in Half a Wrap or One Piece of Cig Kofte?
Half a Cig Kofte Wrap (100 g) is about 210 calories, which can be plenty if you're after a light snack between meals. A single piece of kofte (25 g) comes in at just around 53 calories.
So the real tally depends less on the kofte itself than on the package it's wrapped in: the more pieces and the bigger the flatbread, the faster the wrap's total climbs.
How Many Calories in a Plain Cig Kofte Portion?
If you order a plain portion on a plate instead of a wrap, you take the flatbread out of the equation, which saves roughly 90-130 kcal per serving.
Eating plain cig kofte tucked into a lettuce leaf with a squeeze of lemon is the lightest option going: the greens add almost no calories while lending texture and freshness. The rest of the difference comes down entirely to how much kofte lands on the plate.
Can You Eat Cig Kofte on a Diet?
Absolutely. Being bulgur-based, high in fiber and low in fat, it earns a spot in a balanced diet with no trouble. The meatless recipe means it's never a heavy meal; the one thing to watch is portion size, since it's a carb-dense food.
Half a wrap with ayran, or a plain portion with lettuce, is a practical formula that keeps both the enjoyment and the balance intact. Going easy on the oily hot sauces keeps the numbers tidy too.
Frequently asked questions
Does cig kofte keep you full?
Yes, thanks to the fiber in the bulgur it keeps you full for a good while. There are 3 g of fiber per 100 grams, and paired with lemon and greens it makes for a filling yet relatively controlled meal.
Why is cig kofte low in protein?
Because the cig kofte sold today contains no meat; its main ingredient is bulgur. There are only 4 g of protein per 100 grams, which is why a glass of ayran or a bowl of yogurt makes a good companion.
Can you eat cig kofte at night?
If it fits into your day's total, there's nothing particularly wrong with eating it at night. Just keep in mind that isot and hot sauces can bother sensitive stomachs late in the evening, so a small portion like half a wrap is more comfortable for a late-night choice.
How much of a daily calorie intake does Cig Kofte Wrap provide?
One serving of Cig Kofte Wrap (200 g) has about 420 kcal — roughly 21% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Cig Kofte Wrap?
In 100 g of Cig Kofte Wrap, the energy split is roughly 66% carbs, 8% protein and 26% fat.
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