Kisir vs Piyaz
Per 100 grams, Kisir delivers 180 kcal while Piyaz (White Bean Salad) delivers 150 kcal, so gram for gram Kisir is a bit more calorie-dense. But the real difference on your plate is the portion: 1 serving of Kisir (150 g) is 270 kcal, whereas 1 serving of Piyaz (White Bean Salad) (200 g) is 300 kcal. Which one fits you comes down to how it works within your daily calorie, protein, and carb balance.
Kisir vs Piyaz (White Bean Salad) — per 100 g
| Nutrient (100 g) | Kisir | Piyaz (White Bean Salad) |
|---|---|---|
| Calories | 180 kcal | 150 kcal |
| Protein | 4 g | 6 g |
| Carbs | 28 g | 12 g |
| Fat | 6 g | 9 g |
| Fiber | 4 g | 5 g |
Values are approximate, based on average recipes; they vary by brand, portion and cooking method.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Kisir and Piyaz (White Bean Salad) are two beloved cold, fiber-rich mezes on the Turkish table, but their foundations are different. Kisir is a carb-forward dish where fine bulgur is kneaded with tomato paste, lemon, and plenty of fresh herbs; Piyaz (White Bean Salad), on the other hand, is a legume-based salad in which boiled white beans are tossed with onion, parsley, and olive oil. That's why comparing them isn't just a matter of asking "which one has fewer calories"; you need to think about the gram weight, the macros inside, and how much you actually eat in one sitting, all together.
Looking at the macros makes the split clear. Per 100 grams, Kisir contains 4 g protein, 28 g carbs, 6 g fat, and 4 g fiber; its carbs run noticeably higher because of the bulgur. Piyaz (White Bean Salad), meanwhile, has 6 g protein, 12 g carbs, 9 g fat, and 5 g fiber per 100 grams, giving it more protein, a little more fiber, and a higher fat profile from the olive oil, with lower carbs. In short, Kisir is a bulgur-based, carb-forward plate, while Piyaz (White Bean Salad) is a bean-based, protein-forward option; both are balanced mezes thanks to their fiber.
Which Is Lighter Per 100 Grams?
Comparing the same 100 grams, Kisir comes to 180 kcal and Piyaz (White Bean Salad) to 150 kcal. So gram for gram, Kisir is a bit more calorie-dense; this is largely because of its high carb content from the bulgur (28 g). On the Piyaz (White Bean Salad) side, the water content of the boiled beans dilutes the calories per gram a bit, but its fat (9 g) stays higher because of the olive oil.
The picture changes for protein and fiber: per 100 grams Piyaz (White Bean Salad) offers 6 g protein and 5 g fiber while Kisir stays at 4 g protein and 4 g fiber. So if you want fewer calories per unit of weight, Piyaz (White Bean Salad) comes ahead; if you're after a carb-forward, satisfying meze, Kisir stands out. Neither one is heavy in absolute terms; the difference is more about which macro you prioritize.
How Much Wider Does the Gap Get by Portion?
The real deciding factor is the size of the portion that lands in front of you. 1 serving of Kisir comes to about 150 g, which means 270 kcal. By contrast, 1 serving of Piyaz (White Bean Salad) averages 200 g and adds up to 300 kcal.
As you can see, Piyaz (White Bean Salad), which is lighter per 100 grams, can end up bringing slightly more total calories to the plate than a Kisir portion, because it is usually served a little larger. That's why the "per 100 gram" comparison and the "per portion" comparison give different answers; factoring in the amount you put on the plate is the only way to see the real difference.
For Dieting and Weight Management, Which One Suits You?
If you want to cut carbs, Piyaz (White Bean Salad) at 12 g of carbs per 100 g may be a more fitting option; on top of that, its 6 g of protein per 100 g and 5 g of fiber keep you feeling full longer. Its fat from olive oil (9 g) is nourishing, but it makes sense not to overdo the portion.
On the Kisir side, its bulgur carbs (28 g) give you more energy while its 4 g of fiber supports digestion; but to fit its 270 kcal portion into your daily total, it's good to balance your other meals accordingly. In short, Piyaz (White Bean Salad) sits better with a high-protein, low-carb pattern, while Kisir fits a carb-forward, satisfying-meze approach. The right choice is whichever one is easier to fit into your daily calorie and protein balance; both can be part of a balanced plan. This is for informational purposes only and is not medical advice.
Frequently asked
Which has more calories, Kisir or Piyaz (White Bean Salad)?
Per 100 grams, Kisir (180 kcal) is a bit more calorie-dense than Piyaz (White Bean Salad) (150 kcal). But looked at as a portion, a 200 g portion of Piyaz (White Bean Salad) at 300 kcal has slightly more calories than a 150 g portion of Kisir (270 kcal), because it's usually served a little larger.
Which should someone choose to get protein?
Per 100 grams, Piyaz (White Bean Salad) offers 6 g protein while Kisir stays at 4 g. If you're after more protein per gram, Piyaz (White Bean Salad) stands out; its carbs (12 g) are also lower.
Can you eat Kisir on a diet?
Yes. 1 serving of Kisir (150 g) is about 270 kcal; if you fit that portion into your daily calorie target and balance your other meals accordingly, it's no problem. What matters isn't banning foods, it's keeping your overall balance.
Individual values
A healthier life starts with one photo.
Snap your meal; CaloriPanda names the dish and puts calories and macros in front of you in seconds — calorie tracking that knows every cuisine, right in your pocket.
