Tabbouleh vs Kisir
Per 100 g, Tabbouleh contains 120 kcal while Kisir has 180 kcal, so Kisir is the more caloric of the two. By portion, 1 serving of Tabbouleh (150 g) provides 180 kcal versus 1 serving of Kisir (150 g) at 270 kcal. Tabbouleh is the lighter option with fewer carbs and calories, while Kisir delivers more protein and carbohydrate. Choose Tabbouleh to cut calories, or Kisir for a heartier bulgur serving.
Tabbouleh vs Kisir — per 100 g
| Nutrient (100 g) | Tabbouleh | Kisir |
|---|---|---|
| Calories | 120 kcal | 180 kcal |
| Protein | 2.5 g | 4 g |
| Carbs | 13 g | 28 g |
| Fat | 7 g | 6 g |
| Fiber | 3 g | 4 g |
Values are approximate, based on average recipes; they vary by brand, portion and cooking method.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Tabbouleh and Kisir are both beloved bulgur-based mezes from Mediterranean and Anatolian kitchens, made with plenty of parsley, tomato and mint. Tabbouleh tends to be lighter because it uses more herbs and less bulgur, while Kisir stands out with pomegranate molasses, pepper paste and a denser bulgur ratio.
Per 100 grams: Tabbouleh has 120 kcal, 2.5 g protein, 13 g carbs, 7 g fat and 3 g fiber. Kisir has 180 kcal, 4 g protein, 28 g carbs, 6 g fat and 4 g fiber. These figures put Kisir ahead on calories, protein and carbohydrate, while Tabbouleh is slightly higher in fat.
Which is denser per 100 g?
Comparing 100 grams, Kisir leads at 180 kcal against Tabbouleh's 120 kcal. The carbohydrate gap is clear too: Kisir has 28 g versus Tabbouleh's 13 g. Fat flips the other way, with Tabbouleh at 7 g slightly above Kisir's 6 g. For protein and fiber, Kisir (4 g protein, 4 g fiber) is richer than Tabbouleh (2.5 g protein, 3 g fiber).
How big is the portion difference?
On a real plate the gap grows with portion size. 1 serving of Tabbouleh (150 g) comes to about 180 kcal, while 1 serving of Kisir (150 g) reaches 270 kcal. Served at the same weight, Kisir means noticeably more calories than Tabbouleh. That is why portion size matters as much as the per 100 g values when choosing between the two mezes.
Which for a diet or weight management?
On a calorie-deficit day, Tabbouleh lets you fill more of your plate because its lower density of 120 kcal means fewer calories per portion. For anyone after energy and satiety from more protein and carbohydrate, Kisir is a good bulgur source. Both provide fiber thanks to vegetables and bulgur, so the pick depends on your daily calorie and macro targets. This is for informational purposes only and is not medical advice.
Frequently asked
Is Tabbouleh or Kisir more caloric?
Per 100 g, Kisir at 180 kcal is more caloric than Tabbouleh at 120 kcal. By portion, 1 serving of Kisir (150 g) is 270 kcal versus 1 serving of Tabbouleh (150 g) at 180 kcal.
Which should I pick on a diet, Tabbouleh or Kisir?
Choose Tabbouleh for fewer calories, or Kisir for more protein and carbohydrate. There is no single right answer; your daily calorie and macro goals decide. This is for informational purposes only and is not medical advice.
Is there a protein difference between Tabbouleh and Kisir?
Yes. Per 100 g, Kisir offers 4 g protein while Tabbouleh has 2.5 g, making Kisir slightly higher in protein.
Individual values
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