How Many Calories in Gavurdagi Salad?
A 150 gram serving of Gavurdagi Salad is roughly 180 calories, while 100 grams carries 120 kcal. Most of those calories come not from the vegetables but from the healthy fats in the olive oil and walnuts.
Gavurdagi Salad nutrition facts
| Nutrient | 100 g | 1 serving (150 g) |
|---|---|---|
| Calories | 120 kcal | 180 kcal |
| Carbs | 10 g | 15 g |
| Protein | 3 g | 4.5 g |
| Fat | 8 g | 12 g |
| Fiber | 3 g | 4.5 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 180 kcal |
| half serving | 75 g | 90 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Gavurdagi Salad (150 g, 180 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Gavurdagi Salad is one of the best-loved starters of the Gaziantep kitchen, made by tossing finely chopped tomatoes, long green peppers and onion with coarsely crushed walnuts, then dressing it all in pomegranate molasses and olive oil. Named after the region's Gavurdagi highlands, it is one of the most popular fresh companions served alongside kebabs. What really sets its calorie count is not the vegetables themselves but the amount of olive oil drizzled over it and the generosity of the walnuts inside.
On the macro side, Gavurdagi Salad has a light yet nourishing profile: 100 grams holds 120 kcal, 3 g of protein, 10 g of carbs, 8 g of fat and 3 g of fiber. The reason the fat figure looks relatively high is the olive oil and walnuts, which are unsaturated, heart-friendly fats. A standard serving (150 g) works out to about 180 calories and adds a fresh, fiber-rich balance to whatever main dish it accompanies.
How Many Calories Are in a Half Serving of Gavurdagi Salad?
A half serving (75 g) of Gavurdagi Salad is roughly 90 calories, while a full serving (150 g) reaches 180 kcal. These figures are for a salad made at home with a measured amount of olive oil. In restaurants, the olive oil poured on top and the extra walnuts can push the calories of the very same salad noticeably higher. Going easy on the oil and keeping the walnuts modest is the most practical way to lighten the plate.
Where Do the Calories in Gavurdagi Salad Come From?
The tomatoes, peppers and onion are almost calorie-free on their own; most of the salad's energy comes from the walnuts and olive oil. That is why most of the 8 g of fat in 100 grams is made up of unsaturated, beneficial fatty acids. The walnuts also bring crunch, plant-based protein and omega-3 to the salad. Pomegranate molasses, meanwhile, delivers that signature sweet-and-sour balance without adding any meaningful calories, so the flavor comes cheap while the nutrition runs high.
What Is the Difference Between Gavurdagi Salad and Shepherd's Salad?
Both start from the same fresh vegetables; the difference is created by the walnuts, pomegranate molasses and more generous olive oil in Gavurdagi Salad. These additions give the salad crunch and a deep sweet-and-sour flavor while nudging its calories a little above a plain shepherd's salad, with 100 grams of Gavurdagi Salad landing around 120 kcal. Even so, the gap is not dramatic, and the nutrition it brings, especially the healthy fats from the walnuts, more than makes up for that small calorie bump.
Frequently asked questions
Can you eat Gavurdagi Salad on a diet?
Yes, easily. With its abundant vegetables and fiber it keeps you full, and one serving (150 g) carries only 180 calories. If you use the olive oil sparingly and keep the walnuts to a pinch, you can make the salad lighter still.
How many calories are in a bowl of Gavurdagi Salad?
A standard bowl amounts to roughly one serving, that is around 150 grams, which corresponds to about 180 calories. As the bowl grows larger and more olive oil is added on top, that figure climbs as well.
Does Gavurdagi Salad make you gain weight?
It is not a dish that causes weight gain on its own; what really matters is your total calories for the day. Most of the 8 g of fat in 100 grams comes from the beneficial fats in olive oil and walnuts, so measured portions fit comfortably into a balanced diet. This is for informational purposes only and is not medical advice.
How much of a daily calorie intake does Gavurdagi Salad provide?
One serving of Gavurdagi Salad (150 g) has about 180 kcal — roughly 9% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Gavurdagi Salad?
In 100 g of Gavurdagi Salad, the energy split is roughly 32% carbs, 10% protein and 58% fat.
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