How Many Calories in Cacik (Yogurt Cucumber Dip)?
A 200 gram bowl of Cacik (Yogurt Cucumber Dip) comes in at roughly 90 calories. There are 45 kcal in 100 grams of cacik; because the yogurt is thinned with water and packed with cucumber, it is one of the lightest of all yogurt-based mezes.
Cacik (Yogurt Cucumber Dip) nutrition facts
| Nutrient | 100 g | 1 bowl (200 g) |
|---|---|---|
| Calories | 45 kcal | 90 kcal |
| Carbs | 3 g | 6 g |
| Protein | 2.5 g | 5 g |
| Fat | 2.5 g | 5 g |
| Fiber | 0.5 g | 1 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 200 g | 90 kcal |
| 1 small bowl | 150 g | 68 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Cacik (Yogurt Cucumber Dip) (200 g, 90 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Cacik (Yogurt Cucumber Dip) is made by loosening strained or regular yogurt with a little water and folding in grated or finely chopped cucumber, garlic, mint and olive oil to create a refreshing yogurt-based meze. A staple of Aegean and Mediterranean tables, cacik is thinner in texture than tzatziki, so fluid that it is almost drinkable. It is a summer favorite, served alongside grilled and meat dishes to add a balancing coolness.
What makes cacik light is the simplicity of its ingredients: 100 grams carries 45 kcal of energy, 2.5 g of protein, 3 g of carbs, 2.5 g of fat and 0.5 g of fiber. The fat content shifts depending on whether the yogurt is full-fat or fat-free. A bowl (200 g) of cacik, at roughly 90 kcal, stays well below most mezes while adding a filling volume of liquid to the meal.
How Many Calories Are in a Small Bowl of Cacik?
A small bowl (150 g) of cacik is roughly 68 calories, while a standard bowl (200 g) climbs to 90 kcal. The gap may look small, but what really drives cacik's calories is the fat content of the yogurt and any olive oil drizzled on top. A bowl made with fat-free yogurt and served without olive oil lands a little below these figures.
Why Is Cacik Considered a Light Meze?
Cacik's lightness comes from its ratio of water and cucumber: since it is largely made of water, 100 grams carries only 45 kcal. Its fat sits around 2.5 g and its carbs around 3 g, which makes it a low-calorie alternative next to hummus, haydari or mayo-based mezes. The one condition is to eat the portion with raw vegetables or alongside a main dish rather than with bread.
Tips for Enjoying Cacik on a Diet
A bowl (200 g) of cacik, at roughly 90 kcal, fits comfortably into diet meals and supports digestion thanks to its probiotic yogurt content. The way to keep its calories in check is to choose fat-free or low-fat yogurt, drizzle the olive oil sparingly, and serve cucumber or carrot sticks alongside it instead of bread. Prepared this way, cacik adds fullness and freshness without pushing up the meal's total calories.
Frequently asked questions
Can you eat cacik on a diet?
Yes. A bowl (200 g) of cacik is around 90 kcal, so it slots easily into most diet plans. Made with fat-free yogurt and a measured amount of olive oil, it is both light and satisfying.
Does a bowl of cacik cause weight gain?
On its own, the roughly 90 kcal that a bowl (200 g) of cacik contributes is not enough to cause weight gain; weight depends on your total daily calorie balance. This is for informational purposes only and is not medical advice.
How many calories are in a small bowl of cacik?
A small bowl (150 g) of cacik is roughly 68 calories. Keeping the portion small is a practical way to protect your calorie balance without giving up yogurt-based mezes.
How much of a daily calorie intake does Cacik (Yogurt Cucumber Dip) provide?
One serving of Cacik (Yogurt Cucumber Dip) (200 g) has about 90 kcal — roughly 5% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Cacik (Yogurt Cucumber Dip)?
In 100 g of Cacik (Yogurt Cucumber Dip), the energy split is roughly 27% carbs, 22% protein and 51% fat.
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