How Many Calories in Atom (Spicy Yogurt Meze)?
A 100 gram serving of Atom (Spicy Yogurt Meze) is roughly 160 calories. There are 160 kcal in 100 grams of this meze; most of that energy comes from the sizzling butter drizzled over the strained yogurt.
Atom (Spicy Yogurt Meze) nutrition facts
| Nutrient | 100 g | 1 serving (100 g) |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Carbs | 6 g | 6 g |
| Protein | 5 g | 5 g |
| Fat | 13 g | 13 g |
| Fiber | 0 g | 0 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 100 g | 160 kcal |
| half serving | 50 g | 80 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Atom (Spicy Yogurt Meze) (100 g, 160 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Atom (Spicy Yogurt Meze) is a classic Turkish tavern-style starter made by drizzling a spicy sauce of sizzled butter and red pepper flakes over thick, strained yogurt, taking its explosive name from that fiery kick. How strained the yogurt is sets the texture, and the more generous and buttery the sauce, the more intense the flavor. It is often finished with walnuts, garlic or mint and served with bread or warm flatbread.
Most of its calories come from fat: 100 grams of Atom (Spicy Yogurt Meze) carries 160 kcal of energy alongside 5 g of protein, 6 g of carbs, 13 g of fat and 0 g of fiber. The strained yogurt provides some protein, but what really drives the total is the buttery sauce on top. As a single serving (100 g) the meze is not a heavy plate on its own; the amount of bread eaten alongside it, however, pushes the total up quickly.
How Many Calories Are in a Half Serving of Atom (Spicy Yogurt Meze)?
A half serving (50 g) of Atom (Spicy Yogurt Meze) is roughly 80 calories, while a full serving (100 g) reaches 160 kcal. These figures are for the meze alone; every slice of bread or flatbread you eat with it is added on top. Piling on more bread to tame the heat can actually mean most of your calories end up coming from the bread.
What Determines the Calories in Atom (Spicy Yogurt Meze)?
Two main factors set the calories in Atom (Spicy Yogurt Meze): the type of yogurt and the amount of buttery sauce on top. A meze made with full-fat strained yogurt is higher in calories than one made with a light yogurt. Most of the 13 g of fat per 100 grams comes from the sizzled butter, so the more generous the sauce, the higher the calories per serving. Adding walnuts boosts the flavor but nudges the calories up as well.
Can You Eat Atom (Spicy Yogurt Meze) on a Diet?
You can, as long as you keep the portion and its sidekicks in check. One serving (100 g) of Atom (Spicy Yogurt Meze) at 160 kcal, with around 5 g of protein, is a balanced meze when eaten in moderation. The catch is the bread: it is not the meze itself but the generous bread beside it that strains a diet. Using low-fat strained yogurt and drizzling the sauce sparingly delivers the same flavor at a lighter total.
Frequently asked questions
Can you eat Atom (Spicy Yogurt Meze) on a diet?
Yes, in moderation. One serving (100 g) is 160 kcal and, thanks to the strained yogurt, carries some protein; the only thing to watch is the amount of bread beside it. This is for informational purposes only and is not medical advice.
Does a half serving of Atom (Spicy Yogurt Meze) cause weight gain?
On its own, a half serving (50 g) at 80 kcal is a light option; weight depends on your total calories for the day. Eating the meze with lots of bread, or snacking on it often instead of a proper meal, is the habit that really makes the difference.
Is Atom (Spicy Yogurt Meze) high in protein?
It is moderate; 100 grams of Atom (Spicy Yogurt Meze) provides 5 g of protein. The strained yogurt lifts the protein a little, but the dominant nutrient is still the fat from the butter.
How much of a daily calorie intake does Atom (Spicy Yogurt Meze) provide?
One serving of Atom (Spicy Yogurt Meze) (100 g) has about 160 kcal — roughly 8% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Atom (Spicy Yogurt Meze)?
In 100 g of Atom (Spicy Yogurt Meze), the energy split is roughly 15% carbs, 12% protein and 73% fat.
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