How Many Calories in Haydari (Yogurt Dip)?
A 100 gram serving of Haydari (Yogurt Dip) comes in at roughly 150 calories. There are 150 kcal in 100 grams of Haydari (Yogurt Dip); most of those calories come from the strained yogurt and the olive oil drizzled on top, while the garlic and mint add flavor only.
Haydari (Yogurt Dip) nutrition facts
| Nutrient | 100 g | 1 serving (100 g) |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Carbs | 5 g | 5 g |
| Protein | 5 g | 5 g |
| Fat | 12 g | 12 g |
| Fiber | 0 g | 0 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 100 g | 150 kcal |
| half serving | 50 g | 75 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Haydari (Yogurt Dip) (100 g, 150 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Haydari (Yogurt Dip) is a creamy Turkish meze made by blending strained yogurt with garlic and mint or dill. Because the whey is drained off, the texture turns dense and thick enough to hold on a spoon, which is what makes it one of the best-loved cold dips to enjoy with bread, flatbread or vegetables. The first thing that sets its calorie count is the fat content of the yogurt used: Haydari (Yogurt Dip) made with full-fat strained yogurt lands at a fuller total than one made with a reduced-fat version. The second deciding factor is how much olive oil is added on top, since a good share of the dip's fat comes from there.
On the macro side, Haydari (Yogurt Dip) offers a moderate balance of fat and protein: 100 grams carries 5 g of protein, 12 g of fat, 5 g of carbs and 0 g of fiber. Its carbs are low, since it relies on the natural makeup of yogurt rather than added sugar; fat is the main source of calories. One serving (100 g) provides roughly 150 kcal and 5 g of protein, which makes Haydari (Yogurt Dip) a well-balanced starter when paired with a measured amount of bread.
How Many Calories Are in a Half Serving of Haydari (Yogurt Dip)?
A half serving (50 g) of Haydari (Yogurt Dip) is roughly 75 calories, while a full serving (100 g) climbs to 150 kcal. These figures are for the plain dip itself; the bread, flatbread or pita you have alongside is added on top of that. Enjoying a small bowl of Haydari (Yogurt Dip) with raw vegetable sticks noticeably lowers the total compared with eating it with bread.
What Determines the Calories in Haydari (Yogurt Dip)?
The two biggest variables are the fat content of the yogurt and the olive oil drizzled on top. Made with full-fat strained yogurt and a generous pour of olive oil, Haydari (Yogurt Dip) can climb above 150 kcal per 100 grams; made with reduced-fat yogurt and less oil, it stays lighter. Garlic, mint and salt add almost nothing to the calories, only to the taste. So if you want to lighten the dip, keeping the oil on top measured is the most effective route.
Can You Eat Haydari (Yogurt Dip) on a Diet?
Absolutely, as long as you manage the portion and what goes with it. One serving of Haydari (Yogurt Dip) (100 g) provides 5 g of protein, and because its carbs are low it makes for a filling, well-balanced dip. The thing to watch is the amount of bread, since the dip itself is moderate but the bread beside it pushes the total up fast. Pairing it with raw carrot, cucumber or celery sticks keeps things in balance without giving up the pleasure. This is for informational purposes only and is not medical advice.
Frequently asked questions
Is Haydari (Yogurt Dip) high in protein?
It is moderate. One serving (100 g) of Haydari (Yogurt Dip) provides around 5 g of protein. Because it is based on strained yogurt, its protein is more satisfying than that of most similar creamy dips.
How many calories are in a serving of Haydari (Yogurt Dip), and is it fattening?
One serving (100 g) of Haydari (Yogurt Dip) is roughly 150 kcal, and on its own that amount is not a weight-gaining load. Weight comes down to your total daily calories, so having Haydari (Yogurt Dip) with a measured amount of bread as part of a balanced meal is no problem.
How can you make a lighter version of Haydari (Yogurt Dip)?
Using reduced-fat strained yogurt and keeping the olive oil on top measured noticeably lowers the 150 kcal per 100 grams. You can use garlic and mint generously for flavor, since they add almost nothing to the calories.
How much of a daily calorie intake does Haydari (Yogurt Dip) provide?
One serving of Haydari (Yogurt Dip) (100 g) has about 150 kcal — roughly 8% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Haydari (Yogurt Dip)?
In 100 g of Haydari (Yogurt Dip), the energy split is roughly 14% carbs, 14% protein and 72% fat.
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