How Many Calories in Baba Ganoush?
A 100 gram serving of Baba Ganoush is roughly 150 calories. There are 150 kcal in 100 grams; most of those calories come from tahini and olive oil, meaning healthy fats.
Baba Ganoush nutrition facts
| Nutrient | 100 g | 1 serving (100 g) |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Carbs | 9 g | 9 g |
| Protein | 3 g | 3 g |
| Fat | 12 g | 12 g |
| Fiber | 3.5 g | 3.5 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 100 g | 150 kcal |
| half serving | 50 g | 75 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Baba Ganoush (100 g, 150 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Baba Ganoush is a smoky Levantine dip made by roasting eggplant until it softens, peeling it, and mashing the flesh with tahini, garlic and lemon. Its magic lies in the charred, smoky aroma the eggplant picks up over the flame combined with the creamy texture of tahini; a drizzle of olive oil, fresh parsley and pomegranate molasses finish the plate. What really drives its calorie count is the amount of tahini and olive oil added: the eggplant itself is very light, while the fats push the total upward.
On the macro side, Baba Ganoush is a fat-forward yet balanced dip: 100 grams carries 3 g of protein, 9 g of carbs, 12 g of fat and 3.5 g of fiber. Most of the fat is unsaturated, coming from tahini and olive oil, and the eggplant keeps the fiber at a reasonable level. A single serving (100 g) of Baba Ganoush, at 150 kcal, makes for a light starter or a satisfying snack alongside bread.
How Many Calories Are in a Half Serving of Baba Ganoush?
A half serving (50 g) of Baba Ganoush is roughly 75 calories, while a full serving (100 g) climbs to 150 kcal. These figures are for the dip itself; the pita, flatbread or bread you scoop it with is counted separately and is often where most of the calories come from. Eating it with veggie sticks (carrot, cucumber, pepper) rather than by the spoonful with bread cuts that bread load considerably.
How Big Is the Calorie Gap Between Baba Ganoush and Hummus?
Both dips are tahini-based, but because hummus is made from chickpeas it usually carries more protein and carbs, while Baba Ganoush stays lighter thanks to its eggplant base. There are 150 kcal and 3 g of protein in 100 grams of Baba Ganoush; at the same weight, hummus is often a touch higher in calories and richer in protein. So if you want the lighter option on the table, Baba Ganoush wins; if protein is the priority, hummus takes the lead.
Can You Eat Baba Ganoush on a Diet?
Absolutely. Thanks to its eggplant base and fiber content, Baba Ganoush is a satisfying, balanced dip. One serving (100 g) offers around 150 kcal and 3.5 g of fiber (per 100 g), which helps with fullness. The only things to watch are the amount of bread served alongside and any extra olive oil drizzled on top. Enjoying it with veggie sticks and measured bread is the easiest way to keep the portion in check without giving up the pleasure.
Frequently asked questions
Does Baba Ganoush cause weight gain?
Not in moderation; one serving (100 g) is around 150 calories and, thanks to its fiber, it's filling. On the weight side, the real driver is not the dip itself but the amount of bread eaten with it. This is for informational purposes only and is not medical advice.
Is Baba Ganoush high in protein?
It's moderate; 100 grams carries 3 g of protein. Baba Ganoush is mainly a source of healthy fats and fiber, and it's not as protein-rich as hummus.
Why does Baba Ganoush look high in calories?
Most of the calories come not from the eggplant but from the added tahini and olive oil, which is why 100 grams carries 12 g of fat. Most of that fat is unsaturated, meaning heart-friendly fat.
How much of a daily calorie intake does Baba Ganoush provide?
One serving of Baba Ganoush (100 g) has about 150 kcal — roughly 8% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Baba Ganoush?
In 100 g of Baba Ganoush, the energy split is roughly 23% carbs, 8% protein and 69% fat.
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