How Many Calories in Stuffed Vine Leaves (Warak Enab)?
A serving (150 g) of Stuffed Vine Leaves (Warak Enab) is roughly 270 calories. There are 180 kcal in 100 grams; a single roll (25 g) comes in at about 45 kcal. These figures shift a little with how much olive oil and rice go into the filling.
Stuffed Vine Leaves (Warak Enab) nutrition facts
| Nutrient | 100 g | 1 serving (150 g) |
|---|---|---|
| Calories | 180 kcal | 270 kcal |
| Carbs | 22 g | 33 g |
| Protein | 3 g | 4.5 g |
| Fat | 9 g | 13.5 g |
| Fiber | 3 g | 4.5 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 270 kcal |
| 1 piece | 25 g | 45 kcal |
| half serving | 75 g | 135 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Stuffed Vine Leaves (Warak Enab) (150 g, 270 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Stuffed Vine Leaves (Warak Enab) is a meze of spiced rice wrapped in tender grape leaves, cooked with plenty of olive oil and served cold. The first thing that sets its calorie count is the filling: rice is the star, so this is a carb-forward bite rather than a protein one. The second is the olive oil, which is used generously and carries a good share of the total energy. Because it is meat-free, it sits comfortably among lighter, plant-based starters.
On the macro side, vine leaves are, as the name suggests, a carb-leaning meze: 100 grams carry 180 kcal, 22 g of carbs, 9 g of fat, 3 g of protein and 3 g of fiber. The carbs come from the rice inside, and the fat from the olive oil used to cook and dress it. A serving (150 g) brings those values up to about 270 calories.
How Many Calories Are in One Stuffed Vine Leaf?
A single vine leaf (25 g) is roughly 45 calories, which makes it one of the easiest meze to portion. A half serving (75 g) is about 135 kcal, and a full serving (150 g) comes to 270 kcal. Three or four rolls often make a satisfying starter; knowing the count lets you plan your plate with ease.
What Is the Calorie Difference Between Meat-Stuffed and Olive-Oil Vine Leaves?
Olive-oil vine leaves are meat-free; the filling is spiced rice, onion and olive oil, and the dish is served cold. The meat-stuffed version (served warm) carries more protein per gram thanks to the minced meat, whereas olive-oil vine leaves hold just 3 g of protein per 100 grams. What really drives the calories in the olive-oil version is not meat but the amount of olive oil in the wrap; most of the 9 g of fat per 100 grams comes from there. The two versions are close by weight, but their macro breakdowns differ.
Can You Eat Vine Leaves on a Diet?
Absolutely, and they can even be a smart pick when you want something light. Because olive-oil vine leaves are meat-free, they are low in saturated fat, and the healthy profile of olive oil stands out. Still, since most of the calories come from rice and olive oil, it pays not to overdo the portion; a few rolls alongside a leafy salad make for a balanced plate. If you eat them often, framing them as a starter or snack rather than a main course helps keep the amount in check.
Frequently asked questions
Are vine leaves high in carbs?
They are moderate at meze size; one serving (150 g) provides about 33 g of carbs. That comes from the rice in the filling, so it helps to enjoy them on their own rather than with bread or rice on the side.
How many vine leaves make one serving?
About six rolls (of the 25 g size) add up to one serving (150 g), for roughly 270 kcal in total, while a single roll is about 45 kcal. Their effect on your weight depends on your overall calorie balance for the day. This is for informational purposes only and is not medical advice.
What is a lighter alternative to vine leaves?
If you want the same meze pleasure with less oil, rolls made with less rice or with bulgur stay lighter. Adding a cucumber-yogurt dip or plain yogurt on the side brings fullness to the plate while keeping calories low.
How much of a daily calorie intake does Stuffed Vine Leaves (Warak Enab) provide?
One serving of Stuffed Vine Leaves (Warak Enab) (150 g) has about 270 kcal — roughly 14% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Stuffed Vine Leaves (Warak Enab)?
In 100 g of Stuffed Vine Leaves (Warak Enab), the energy split is roughly 48% carbs, 7% protein and 45% fat.
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