Hummus vs Baba Ganoush
Per 100 g, Hummus (Humus) has 160 kcal, slightly more than Baba Ganoush at 150 kcal. By portion, 1 serving of Hummus (Humus) (90 g) is 144 kcal while 1 serving of Baba Ganoush (100 g) is 150 kcal, so portion size can flip the ranking. Hummus (Humus) offers more protein and carbs, while Baba Ganoush is higher in fat. If you are watching calories, the plated portion size matters most.
Hummus (Humus) vs Baba Ganoush — per 100 g
| Nutrient (100 g) | Hummus (Humus) | Baba Ganoush |
|---|---|---|
| Calories | 160 kcal | 150 kcal |
| Protein | 8 g | 3 g |
| Carbs | 14 g | 9 g |
| Fat | 9 g | 12 g |
| Fiber | 6 g | 3.5 g |
Values are approximate, based on average recipes; they vary by brand, portion and cooking method.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Hummus (Humus) is a chickpea-based dip, while Baba Ganoush is made from roasted eggplant; both use tahini and olive oil but their nutrition profiles differ. Hummus (Humus) stands out for legume protein and fiber, whereas Baba Ganoush is lighter in carbs but carries more fat.
Per 100 g: Hummus (Humus) has 160 kcal, 8 g protein, 14 g carbs, 9 g fat and 6 g fiber. Baba Ganoush has 150 kcal, 3 g protein, 9 g carbs, 12 g fat and 3.5 g fiber.
Which is more calorie-dense per 100 g?
In a 100 g comparison, Hummus (Humus) at 160 kcal is slightly above Baba Ganoush at 150 kcal. Fat flips this: Baba Ganoush carries 12 g of fat versus 9 g in Hummus (Humus). For carbs, Hummus (Humus) leads with 14 g against 9 g, and fiber also favors Hummus (Humus) (6 g vs 3.5 g).
How big is the difference per portion?
On the plate, portion grams decide the total. 1 serving of Hummus (Humus) is about 90 g and delivers 144 kcal. 1 serving of Baba Ganoush is 100 g and comes to 150 kcal. When portion sizes differ, the food that looks higher per 100 g can end up lower on the plate, so noting the grams matters.
Which is better for a diet or weight management?
There is no single better dip for weight management; it depends on your goal. With higher protein and fiber, Hummus (Humus) may suit those seeking satiety. Those wanting fewer carbs might lean toward Baba Ganoush, keeping in mind its higher fat at 12 g. For either one, controlling the portion is the most practical way to manage calories. This is for informational purposes only and is not medical advice.
Frequently asked
Is Hummus (Humus) or Baba Ganoush higher in calories?
Per 100 g, Hummus (Humus) has 160 kcal and Baba Ganoush has 150 kcal, so Hummus (Humus) is slightly higher per 100 g. By portion, 90 g of Hummus (Humus) is 144 kcal and 100 g of Baba Ganoush is 150 kcal.
Which has more protein?
Hummus (Humus) has 8 g protein per 100 g, clearly above Baba Ganoush at 3 g, so Hummus (Humus) is the better pick when you want more protein.
Which should I choose on a diet?
It depends on your goal: Hummus (Humus) for more protein and fiber, or Baba Ganoush for fewer carbs; either way the portion grams drive the calories. This is for informational purposes only and is not medical advice.
Individual values
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