How Many Calories in Saksuka (Fried Vegetable Meze)?
A 150 gram serving of Saksuka (Fried Vegetable Meze) comes in at roughly 165 calories. There are 110 kcal in 100 grams of this meze; the main thing that drives the calorie count is the olive oil the vegetables soak up as they fry.
Saksuka (Fried Vegetable Meze) nutrition facts
| Nutrient | 100 g | 1 serving (150 g) |
|---|---|---|
| Calories | 110 kcal | 165 kcal |
| Carbs | 7 g | 10.5 g |
| Protein | 1.5 g | 2.3 g |
| Fat | 9 g | 13.5 g |
| Fiber | 3 g | 4.5 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 165 kcal |
| half serving | 75 g | 83 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Saksuka (Fried Vegetable Meze) (150 g, 165 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Saksuka (Fried Vegetable Meze) is a classic olive-oil meze in which fried eggplant, zucchini and peppers are brought together with a tomato sauce; it should not be confused with the egg-based shakshuka. Being vegetable-based and meat-free makes it look light, but the real thing that sets its calorie count is the cooking method: the vegetables absorb plenty of olive oil as they fry, which lifts the energy value of every bite. There's a real difference between an oven-baked or lightly cooked version and one fried in a generous amount of oil.
On the macro side, this meze is fat-forward: 100 grams carries 9 g of fat, 7 g of carbs, 1.5 g of protein and 3 g of fiber, with an energy value around 110 kcal. Most of the fat comes from olive oil, which means the share of unsaturated fat is high. Thanks to its fiber and vegetable content, a serving (150 g) makes a satisfying side that adds color and fullness to the plate.
How Many Calories Are in a Half Serving of Saksuka?
A half serving (75 g) is roughly 83 calories, while a full serving (150 g) climbs to 165 kcal. These numbers are for a home-style, moderately oiled preparation. Restaurant and lokanta versions are often made with more olive oil and can reach a higher calorie figure at the same weight. When you take a few spoonfuls off a meze plate, keeping the portion small is the easiest way to keep the math in balance.
Why Does Olive Oil Affect Saksuka So Much?
The single thing that largely sets the calorie count is the olive oil the vegetables soak up while frying. Eggplant in particular draws in oil like a sponge, so the same amount of vegetables reaches very different totals depending on the frying method. A version prepared in the oven or an air fryer with little oil ends up noticeably lighter than the classic fried one. Oil quality matters too: extra-virgin olive oil doesn't lower the calories, but its unsaturated fat profile makes it a more balanced choice.
Can You Eat Saksuka on a Diet?
Absolutely, as long as you mind the portion and the cooking method. This is a vegetable-based, fibrous and meat-free meze; a measured serving (150 g) enriches a meal that has a protein source added alongside it. The points to watch are eating too much of it with bread and choosing the heavily oiled version. Taking a lightly oiled portion alongside yogurt or a grilled protein is a practical way to keep things balanced without giving up flavor. This is for informational purposes only and is not medical advice.
Frequently asked questions
Is saksuka a light dish?
It's relatively light, but not as low in calories as people assume; a serving (150 g) comes to around 165 kcal because the vegetables soak up olive oil while frying. A version prepared with little oil stays lighter.
How much fat is in a serving of saksuka?
A serving (150 g) has around 13.5 g of fat, most of it unsaturated fat from olive oil. Per 100 grams, that works out to 9 g of fat.
What's a lighter alternative to saksuka?
Oven-baked or lightly cooked vegetable mezes, roasted eggplant, or purslane with yogurt offer a similar freshness with far less oil. On a saksuka day, keeping the portion small also keeps the balance.
How much of a daily calorie intake does Saksuka (Fried Vegetable Meze) provide?
One serving of Saksuka (Fried Vegetable Meze) (150 g) has about 165 kcal — roughly 8% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Saksuka (Fried Vegetable Meze)?
In 100 g of Saksuka (Fried Vegetable Meze), the energy split is roughly 24% carbs, 5% protein and 71% fat.
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