How Many Calories in Imam Bayildi (Stuffed Eggplant)?
One serving of Imam Bayildi (Stuffed Eggplant), about 200 g, comes in at roughly 230 kcal. Per 100 grams it averages around 115 kcal. Because it's a dish braised generously in olive oil, most of those calories come from fat.
Imam Bayildi (Stuffed Eggplant) nutrition facts
| Nutrient | 100 g | 1 serving (200 g) |
|---|---|---|
| Calories | 115 kcal | 230 kcal |
| Carbs | 9 g | 18 g |
| Protein | 1.5 g | 3 g |
| Fat | 9 g | 18 g |
| Fiber | 3 g | 6 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 230 kcal |
| 1 piece | 150 g | 173 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Imam Bayildi (Stuffed Eggplant) (200 g, 230 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Imam Bayildi (Stuffed Eggplant) is one of the most beloved olive oil vegetable dishes in Turkish cooking. Whole eggplants are slit lengthwise, stuffed with a filling of onion, garlic, tomato, and parsley, then simmered slowly in plenty of olive oil and served warm or at room temperature. The single biggest factor in its calorie count is how much olive oil goes in: eggplant soaks up oil as it cooks, so the energy value can swing noticeably from one recipe to the next. Portion size, the size of the eggplant, and the tomato-to-onion ratio in the filling all shift the total, too.
Nutritionally, 100 grams of Imam Bayildi averages about 1.5 g protein, 9 g carbohydrate, and 9 g fat. The high fat share comes straight from cooking the dish in olive oil, while 3 g of fiber from the eggplant and vegetables adds a satisfying, filling boost.
How Many Calories Are in Imam Bayildi?
The calories in Imam Bayildi depend on how big your portion is. A standard serving (200 g) delivers about 230 kcal. A smaller portion, 1 piece (150 g), averages around 173 kcal. For an easy comparison, a 100-gram slice runs roughly 115 kcal. Keep in mind that the calorie gap between a homemade version and one served at a restaurant comes down largely to how much olive oil was used.
Can You Eat Imam Bayildi on a Diet?
Since Imam Bayildi is a vegetable-forward dish, it can fit into a balanced meal. One serving (200 g) has about 230 kcal, and a good chunk of that is fat from the olive oil (9 g per 100 g). If you're watching your calorie intake, keeping the portion small or pairing it with lean protein and plenty of greens can help. Its 3 g of fiber also helps you feel full. This information is for general guidance only and is not medical advice.
The Calorie Difference Between Imam Bayildi and Karniyarik
Imam Bayildi is often confused with karniyarik, but they're two different dishes: Imam Bayildi is a meatless olive oil dish, while karniyarik is made with a ground-meat filling. A 100-gram portion of Imam Bayildi has about 115 kcal and 1.5 g protein. Because there's no ground meat, the protein is relatively low; on the other hand, the olive oil gives it 9 g of fat and real staying power. On the carb side, 100 grams has roughly 9 g, most of it coming from the eggplant, tomato, and onion.
Frequently asked questions
How many calories are in one serving of Imam Bayildi?
One serving of Imam Bayildi (200 g) has about 230 kcal. That same serving also provides roughly 3 g protein and 18 g fat.
How much protein is in Imam Bayildi?
Since Imam Bayildi is an olive oil vegetable dish, its protein content is low: about 1.5 g protein per 100 grams. In one serving (200 g) you'll get around 3 g of protein.
Why can Imam Bayildi be high in calories?
Most of the calories come from the olive oil used in cooking, with about 9 g of fat per 100 grams. Because eggplant soaks up oil as it cooks, recipes made with lots of olive oil push the calories per serving higher.
How much of a daily calorie intake does Imam Bayildi (Stuffed Eggplant) provide?
One serving of Imam Bayildi (Stuffed Eggplant) (200 g) has about 230 kcal — roughly 12% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Imam Bayildi (Stuffed Eggplant)?
In 100 g of Imam Bayildi (Stuffed Eggplant), the energy split is roughly 29% carbs, 5% protein and 66% fat.
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