How Many Calories in Fattoush?
A 150 gram serving of Fattoush comes in at roughly 143 calories. There are 95 kcal in 100 grams of Fattoush; the amount of fried pita, olive oil and pomegranate molasses can push that figure noticeably higher.
Fattoush nutrition facts
| Nutrient | 100 g | 1 serving (150 g) |
|---|---|---|
| Calories | 95 kcal | 143 kcal |
| Carbs | 9 g | 13.5 g |
| Protein | 2 g | 3 g |
| Fat | 6 g | 9 g |
| Fiber | 2 g | 3 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 143 kcal |
| half serving | 75 g | 71 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Fattoush (150 g, 143 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Fattoush is one of the best-loved salads of Levantine cuisine; its name comes from a root meaning 'to crumble,' because at heart it is stale or fried pita bread meeting fresh vegetables. Lettuce, cucumber, tomato, radish and plenty of parsley are dusted with tangy sumac, while the dressing brings olive oil, lemon and, more often than not, pomegranate molasses. The first thing that sets its calorie count is whether the pita is fried and how generously the bowl is dressed.
On the macro side, Fattoush is a light, vegetable-forward salad: 100 grams carries 2 g of protein, 9 g of carbs, 6 g of fat and 2 g of fiber, with an energy value of 95 kcal. Most of the fat comes from olive oil, while a good share of the carbs comes from the fried pita. That way a single serving (150 g) at roughly 143 kcal turns the fiber and water of fresh vegetables into a balanced plate with the texture of crisp bread.
How Many Calories Are in a Half Serving of Fattoush?
A half serving (75 g) of Fattoush is roughly 71 calories, while a full serving (150 g) climbs to 143 kcal. These figures are for the classic recipe with a balanced dressing. Extra olive oil poured into the bowl or a handful of fried pita quietly nudges that same serving upward, so knowing how the salad is dressed is the most practical way to keep the math honest.
What Makes Fattoush Light or Heavy?
Two things really set the calories in Fattoush: whether the pita is fried and how generous the dressing is. Pita that is oven-dried or crisped with little oil stays far lighter than pita deep-fried in oil. In its plain form, 100 grams holds 6 g of fat and 9 g of carbs; but as more olive oil and extra bread go in, both the fat and the carb side climb quickly. Sumac, lemon and fresh vegetables, by contrast, add flavor and freshness without adding calories.
Can You Eat Fattoush on a Diet?
Easily, and when it is put together well it is one of the smartest choices on the salad table. A single serving (150 g) at roughly 143 kcal offers plenty of water, fiber and fresh vegetables; add grilled chicken or chickpeas and it becomes a filling, balanced meal. If you want to keep portions in check, oven-drying the pita instead of frying it and serving the dressing on the side is the easiest way to rein in calories without giving up flavor.
Frequently asked questions
Can you eat Fattoush while losing weight?
Yes. With its vegetable-forward, fiber-rich makeup, Fattoush is a light salad that keeps you feeling full for longer. Since a single serving (150 g) is roughly 143 kcal, it fits easily alongside a meal; the key is keeping the dressing and fried pita in balance. This is for informational purposes only and is not medical advice.
How many grams and how many calories are in one serving of Fattoush?
A standard serving (150 g) comes to roughly 143 kcal. Restaurant bowls are often larger and more heavily dressed than this, so trimming the portion a little by eye when eating out helps keep things in balance.
Is Fattoush high in fiber?
It is a moderately good source; 100 grams holds 2 g of fiber. Most of that fiber comes from fresh vegetables like lettuce, cucumber, tomato, radish and parsley, and it supports digestion.
How much of a daily calorie intake does Fattoush provide?
One serving of Fattoush (150 g) has about 143 kcal — roughly 7% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Fattoush?
In 100 g of Fattoush, the energy split is roughly 37% carbs, 8% protein and 55% fat.
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