How Many Calories in Koshari?
A 300 gram serving of Koshari comes in at roughly 450 calories. There are 150 kcal in 100 grams of Koshari; the fried onions on top, extra sauce and any bread sit outside this figure and push the total up.
Koshari nutrition facts
| Nutrient | 100 g | 1 serving (300 g) |
|---|---|---|
| Calories | 150 kcal | 450 kcal |
| Carbs | 26 g | 78 g |
| Protein | 4.5 g | 13.5 g |
| Fat | 3.5 g | 10.5 g |
| Fiber | 2.3 g | 6.9 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 300 g | 450 kcal |
| 1 small bowl | 200 g | 300 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Koshari (300 g, 450 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Koshari is one of Egypt's most beloved street foods, built by layering rice, red lentils, short pasta and chickpeas in the same dish, then crowning it with a tomato-vinegar sauce and plenty of fried onions. Being an entirely plant-based plate makes it both budget-friendly and genuinely filling. The first thing that sets its calorie count is the size of the portion; the second is how much fried onion and sauce lands on top, since most of the fat comes from those toppings.
On the macro side, Koshari is primarily a carbohydrate source: 100 grams carries 26 g of carbs, 4.5 g of protein, 3.5 g of fat and 2.3 g of fiber, for an energy value of 150 kcal. Thanks to the lentils and chickpeas, plant protein and fiber arrive together, which keeps the plate from being all carbs. A standard serving (300 g) brings around 450 kcal and makes a filling main meal on its own.
How Many Calories Are in a Small Bowl of Koshari?
A small bowl (200 g) of Koshari is roughly 300 calories, while a full serving (300 g) climbs to 450 kcal. The bowl size is a practical choice for anyone who wants a lighter plate on the side rather than a full main. What really shifts the total is how much fried onion and sauce goes on top; a measured spoonful is the easiest way to keep the math where it is.
What Determines the Calories in Koshari?
Plain Koshari sits at around 150 kcal per 100 grams, but the real difference on the plate comes from the toppings. Fried onions poured on generously raise the fat content quickly, while the tangy, spiced sauce and any bread served alongside add to the total. The same portion turns out light when ordered plain and noticeably fuller when loaded with everything.
Is Koshari Filling and Nutritious?
Koshari is a filling plate because, alongside carbohydrates, it also offers plant protein and fiber. Every 100 grams holds 4.5 g of protein and 2.3 g of fiber; that pairing from the lentils and chickpeas extends how long the meal keeps you full. A standard serving (300 g, 450 kcal) is substantial enough to stand in for a main meal on its own. Adding a green salad on the side enriches the plate in both volume and micronutrients.
Frequently asked questions
Is Koshari a good source of plant protein?
It's a decent one; a serving (300 g) of Koshari provides around 13.5 g of protein. That protein comes from the combination of lentils, chickpeas and pasta, and it's entirely plant-based.
Can Koshari be eaten on a diet?
When the portion is kept measured, yes, easily; a standard serving (300 g) is roughly 450 kcal, and adding a salad on the side turns it into a balanced meal. This is for informational purposes only and is not medical advice.
Does a bowl of Koshari cause weight gain?
A single bowl (200 g, 300 kcal) on its own isn't a meal that causes weight gain; what matters is the total energy taken in across the day. Keeping the portion and the amount of onion and sauce on top measured preserves the balance.
How much of a daily calorie intake does Koshari provide?
One serving of Koshari (300 g) has about 450 kcal — roughly 23% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Koshari?
In 100 g of Koshari, the energy split is roughly 67% carbs, 12% protein and 21% fat.
A healthier life starts with one photo.
Snap your meal; CaloriPanda names the dish and puts calories and macros in front of you in seconds — calorie tracking that knows every cuisine, right in your pocket.
