How Many Calories in KFC Chicken Drumstick?
A single KFC Chicken Drumstick weighing about 95 g has roughly 187 calories, with approximately 16 g of protein, 6 g of carbs, and 11 g of fat. Per 100 grams that works out to around 197 calories. All figures are approximate and shift with coating thickness and portion size, so measure the portion when you can.
KFC Chicken Drumstick nutrition facts
| Nutrient | 100 g | 1 piece (95 g) |
|---|---|---|
| Calories | 197 kcal | 187 kcal |
| Carbs | 6.3 g | 6 g |
| Protein | 16.8 g | 16 g |
| Fat | 11.6 g | 11 g |
| Fiber | 0.4 g | 0.4 g |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of KFC Chicken Drumstick (95 g, 187 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
The KFC Chicken Drumstick is a fried chicken drumstick wrapped in a seasoned, crispy coating. The dark leg meat carries a fair amount of protein, while the breading and frying oil add most of the extra calories, which is why the numbers land higher than plain baked chicken.
If you enjoy one occasionally, it is easy to log. A typical piece counts as 1 piece, and knowing the approximate calories and macros ahead of time helps you slot it into your daily calorie budget without guesswork.
Calories and macros in KFC Chicken Drumstick
One KFC Chicken Drumstick of about 95 g has approximately 187 calories. The macros for a single piece come out to roughly 16 g of protein, 6 g of carbs, and 11 g of fat, with the carbs coming almost entirely from the breaded coating.
On a per 100 gram basis, the values are about 197 calories, 16.8 g of protein, 6.3 g of carbs, 11.6 g of fat, and 0.4 g of fiber. Use the per 100 gram figures if your piece is noticeably larger or smaller than a standard drumstick, since a heavier piece scales the calories up proportionally.
How to fit KFC Chicken Drumstick into your day
Because a drumstick includes the bone, the edible portion is smaller than the total weight, so weighing the bone after you finish and subtracting it gives a more accurate log. All of the values here are approximate and vary between locations and batches.
To keep a piece inside your calorie budget, you can pair it with a lighter side such as a plain salad or vegetables instead of fries, and drink water rather than a sugary soda. Logging KFC Chicken Drumstick right after you eat, and measuring the portion when it looks larger than usual, keeps your daily total realistic.
Frequently asked questions
How many calories are in a KFC Chicken Drumstick?
One piece of about 95 g has roughly 187 calories. This is an approximate figure that changes with the thickness of the coating and the exact size of the drumstick.
What are the macros in one KFC Chicken Drumstick?
A single piece has approximately 16 g of protein, 6 g of carbs, and 11 g of fat. The protein comes from the leg meat, while the carbs and much of the fat come from the fried coating.
How much is that per 100 grams?
Per 100 grams, a KFC Chicken Drumstick is about 197 calories, with 16.8 g of protein, 6.3 g of carbs, and 11.6 g of fat. Scale these figures to your actual portion for a closer estimate.
How much of a daily calorie intake does KFC Chicken Drumstick provide?
One serving of KFC Chicken Drumstick (95 g) has about 187 kcal — roughly 9% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of KFC Chicken Drumstick?
In 100 g of KFC Chicken Drumstick, the energy split is roughly 13% carbs, 34% protein and 53% fat.
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