KFC Menu Calories
The calories in KFC menu items vary with the chicken cut, the crispy coating, sauce and portion. Below, popular items are ranked from lowest to highest by calories per serving. Values are approximate; thinking of a menu together with its fries and drink makes the total clearer.
| # | Product | Portion | Calories |
|---|---|---|---|
| 1 | KFC Chicken Drumstick | 1 piece · 95 g | 187 kcal |
| 2 | KFC Nuggets | 6 pieces · 100 g | 238 kcal |
| 3 | KFC Fries | Medium · 110 g | 319 kcal |
| 4 | KFC Popcorn Chicken | Medium · 115 g | 323 kcal |
| 5 | KFC Original Recipe Chicken | 1 piece · 160 g | 354 kcal |
| 6 | KFC Fillet Burger | 1 piece · 180 g | 410 kcal |
| 7 | KFC Hot Wings | 6 pieces · 165 g | 446 kcal |
| 8 | Zinger Burger | 1 piece · 200 g | 470 kcal |
| 9 | KFC Twister | 1 piece · 215 g | 490 kcal |
| 10 | KFC Boxmaster | 1 piece · 260 g | 596 kcal |
Figures are approximate and vary by product, region, campaign and portion. Ranking is by calories per serving.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
Which KFC item has the fewest calories?
KFC Chicken Drumstick — 1 piece (95 g) is about 187 kcal, the lowest on the list.
Which KFC item has the most calories?
KFC Boxmaster — 1 piece (260 g) is about 596 kcal, the highest on the list.
Are these values exact?
The values are approximate and vary by product, region, campaign and portion. Check the brand's current nutrition table for exact figures.
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