KFC Menu Calories
Calories per serving at KFC range from 187 kcal (KFC Chicken Drumstick) to 596 kcal (KFC Boxmaster); all 10 items are in the table below. Below, popular items are ranked from lowest to highest by calories per serving. Values are approximate; thinking of a menu together with its fries and drink makes the total clearer.
| # | Product | Portion | Calories |
|---|---|---|---|
| 1 | KFC Chicken Drumstick | 1 piece · 95 g | 187 kcalProt 16 · Carb 6 · Fat 11 g |
| 2 | KFC Nuggets | 6 pieces · 100 g | 238 kcalProt 14 · Carb 14 · Fat 14 g |
| 3 | KFC Fries | Medium · 110 g | 319 kcalProt 4 · Carb 42 · Fat 15 g |
| 4 | KFC Popcorn Chicken | Medium · 115 g | 323 kcalProt 18.1 · Carb 20 · Fat 19 g |
| 5 | KFC Original Recipe Chicken | 1 piece · 160 g | 354 kcalProt 29 · Carb 10.1 · Fat 22.1 g |
| 6 | KFC Fillet Burger | 1 piece · 180 g | 410 kcalProt 22 · Carb 40 · Fat 18 g |
| 7 | KFC Hot Wings | 6 pieces · 165 g | 446 kcalProt 30 · Carb 14 · Fat 30 g |
| 8 | Zinger Burger | 1 piece · 200 g | 470 kcalProt 24 · Carb 44 · Fat 22 g |
| 9 | KFC Twister | 1 piece · 215 g | 490 kcalProt 24.9 · Carb 47.9 · Fat 21.9 g |
| 10 | KFC Boxmaster | 1 piece · 260 g | 596 kcalProt 29.9 · Carb 55.9 · Fat 28.1 g |
Figures are approximate and vary by product, region, campaign and portion. Ranking is by calories per serving.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
Which KFC item has the fewest calories?
KFC Chicken Drumstick — 1 piece (95 g) is about 187 kcal, the lowest on the list.
Which KFC item has the most calories?
KFC Boxmaster — 1 piece (260 g) is about 596 kcal, the highest on the list.
Are these values exact?
The values are approximate and vary by product, region, campaign and portion. Check the brand's current nutrition table for exact figures.
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